![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
see all reviewsThat was the best class I’ve ever taken. The energy was great, the music was good, instructions were clear and easy to hear on the microphone. Michelle could train the Navy seals. I feel so strong after this class
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
see all reviewsShe was incredible! She didn’t shout and try to speed through the cues as fast as she could. She spoke clearly and the workout was manageable but also challenging. Amazing playlist too. I hope to take more of her classes!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Studio 1 | Signature50: Full Body
see all reviewsDericka is an awesome instructor. She takes the time to get to know each of her student’s strengths and weaknesses, and she pushes them to go beyond their limits! I absolutely love her classes and she will forever be my go to!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
see all reviewsMaddie was amazing!! One of the best solid core classes I’ve been to and I will be looking out for her scheduled classes in the future. She was very clear with instructions and challenged us while providing modifications to do what worked best for us!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
see all reviewsAwesome!! Alex was so great! It was my very first class ever and she was so welcoming. She explained and demonstrated everything and made the class fun. Music was 10/10. Definitely would attend another of her classes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
see all reviewsI definitely recommend this coach and class! I tried Solidcore at the U St location and swore never again but when I saw this. Intro class, I decided to try again and I’m glad I did. She was calm, reassuring, and thorough in explanations
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
see all reviewsMollie was a great instructor! This was my very first Solidcore experience and I am a fan. I tried it here in DC while on a trip and now I will try once I’m back in Dallas. She was helpful. Encouraging and patient with the entire class and now my obliques hurt😂
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Slow Flow Yoga
see all reviewsMegan is an outstanding teacher. Her slow flow class is challenging but still relaxing. At the end of class I know I worked hard but I don’t feel exhausted or strained. HIGHLY recommend her class on Monday nights at 715pm.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Power30: Core + Upper Body
see all reviewsTerrific expression class as always! I love Feroza’s energy, positivity & variety of moves like straight arm crunch!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsAbigail is the best! She is so clear to understand what's coming next, on which platform, the move to prepare and spring change. After taking other classes I realized how great she is with this. The hands on instructions and corrections are great too! If anything, the music is so good but louder than usual
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Foundation50: Build Your Basics
see all reviewsThe instructor was very encouraging and offered lots of modifications which I appreciated as someone who has rarely ever worked out. Friendly atmosphere and whilst the workout was hard and I couldn’t do every exercise all the way through I still enjoyed it and would go back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power Flow Yoga
see all reviewsI LOVE Hannah’s classes. Some of the best I’ve been to and I’m so glad she’s back! They’re the perfect mix of creative, difficult, and mindful. She gives great form correction and makes an effort to learn names.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Signature50: Full Body
see all reviewsExcellent class for beginners and novice Pilates students. Thorough demos and descriptions provided for every exercise. Modification and amplification options were provided->⭐️⭐️⭐️⭐️⭐️
[solidcore] is a high-intensity, low-impact strength training workout on a custom…HAWT Pilates (95)
see all reviewsNice workout, not too challenging. The class is apparently heated but they keep the door open so it didn’t feel hot and felt very comfortable. I recommend sitting towards the front of the class because I couldn’t hear anything in the back over the music
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…26&2 Hot Yoga Hour
see all reviewsExcellent studio, great energy, mindfulness corrections from instructor. This was my first time doing hot yoga and I felt very welcomed into the space. Will definitely be returning for another class in the future.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Total Body Express
see all reviewsAll the classes claim to be “Total Body” but Nicole actually gives you a total body workout and focuses long enough on each muscle group to get you to feel a burn (failure). It would be nice if, in general, some classes would focus on smaller areas like “upper body and abs” rather than try to be a total body workout which is rarely achieved.
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…(all lev) Yin + Restorative Yoga w/ Crystal Bowl Sound Bath
see all reviewsThis heart chakra class was so healing and exactly what I needed. The sound bath at the end was wonderful
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Bodystep
see all reviewsThe class was really fun and high energy with a high calorie burn. The instructor was great. It’s a bit complex for a beginner, but even with that, most of the moves were easy enough to pick up and it was my first time doing a step class!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Martial Arts, Dance, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringSafety guidelinesSokaTribe
see all reviewsChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs…