Mind the Mat Pilates & Yoga - Del Ray, Alexandria
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Schedule
Tue, Jul 14
60 min
HAWT Pilates (95)
Katie Wannen, PCES60 min
Hot Flow Yoga (95)
Sara VanderGoot, CMT, E-RYT 500, RPYT45 min
Pilates Mat I Express
Nancy Donaghy50 min
Mommy & Me Pilates (newborns to active crawlers)
Nancy Donaghy60 min
Flow Yoga
Angelina Fox60 min
Pilates Mat I
Caroline Deitch, E-RYT 500, RPYT45 min
Pilates Barre Express
Kristina Scrimshaw60 min
Beginner Hot Yoga (80)
Megan Angelini E-RYT 20045 min
Pilates Barre Express
Kristina Scrimshaw60 min
Pilates Boot Camp (shoes req.)
Megan Brown, PT, DPT60 min
Hot Flow Yoga (95)
Kira Kleinman60 min
Slow Flow & Meditation
Shruti Carr60 min
Deep Stretch (80)
Debora Jackson, E-RYT 500Mind the Mat Pilates & Yoga Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Lockers