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Off-Peak Signature50: Full Body | Spanish x Latin Trap
see all reviewsI ended up being the only guest in this class and Luis was so helpful in making the most of the time and helped me with a lot of corrections and encouragement! I loved his reggaeton playlist and would go again
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 2 | Starter50: Intro to [solidcore]
see all reviewsI really enjoyed class. Necole's energy is amazing. Very chill and honest. She's very thorough with her explanations and doesn't play about form! Even though it was an intro class, she still provided modifications to make it easier or a tiny bit more challenging. I'd definitely take more classes with her. I also liked that there was a little paid parking lot across the street. Cute, quaint studio.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Focus50: Core + Obliques + Lower Body
see all reviewsThis format was great for me (no upper body is my preference). The coach was easy to understand and I liked she corrects form and says our names. It was the usual fast pace of other classes, so not recommend for beginners. They validate parking in the garage! 👏
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
see all reviewsAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Flow Yoga (95)
see all reviewsI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Starter50: Intro To [solidcore]
see all reviewsDrew is the best! She has the most contagiously positive energy and really makes you want to work hard without being pressured. 10/10 recommend and will be looking for her classes specifically in the future.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsLayal is an excellent instructor with a great spirit and passion for pushing her students and creating a high energy intense upbeat workout experience! Recommend her class!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…HAWT Pilates Express (95)
see all reviewsFirst class with Katie and it was great! Got a great burn and I was able to focus on that mind/body connection. Love that it’s an early morning class also, I’ll be back on Mondays!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Infrared HAWT Pilates (95)
see all reviewsThe instructor was just amazing!! She was very funny and also super professional. She shared the anatomy perspective from our exercises, super interesting!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Advanced50: Full Body
see all reviewsCoach Abs is the best! Clear about what's happening, what's about to happen, how long is left in the current position. Great music choices! So helpful during class as well! I'll be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Yogalates
see all reviewsI take this Natalie’s class frequently and i love it. There’s variety in movements/routine so you can never get bored of it. The class is just the right level of Challenge. I look forward to it every Friday!
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…Hot Vinyasa
see all reviewsGood class for people who aren't new to yoga but want to try hot yoga. Room was very hot but I was hydrated so it never felt overwhelming
Welcome to our vibrant hot yoga studio, where we blend tradition with innovation…