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Focus50: Core + Obliques + Lower Body
see all reviewsThis format was great for me (no upper body is my preference). The coach was easy to understand and I liked she corrects form and says our names. It was the usual fast pace of other classes, so not recommend for beginners. They validate parking in the garage! 👏
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Elevate: Upper Body
see all reviewsI really liked that the instructor corrected my form and brings so my energy to the class. I would definitely recommend.
E60 Fitness provides proprietary fitness classes that focus on the development of…Lower Body Strength & Conditioning
see all reviewsExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsBest workout studio in DC. Most knowledgeable coaches ever and the greatest vibes. Super challenging but after 2 years working out here I’m in the best shape of my life!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Maximus
see all reviewsI did a few exercises wrong, and I only realized it because my number mates were doing it differently after a few sessions. The coach never bothered me even once. She was really busy looking at her phone. Yeah, I get that people have to get some business done, but you only have 45 minutes to watch people. I'm disappointed. But there are better coaches at this location, so I will come back to those ones.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsJay is my fav instructor here - he has incredible vibes and plays music you actually want to workout to!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Cycle 45 - Performance
see all reviewsThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Elevate: Lower Body
see all reviewsGreat orientation and corrections on form. I felt supported as a first-timer and it was a great workout!
E60 Fitness provides proprietary fitness classes that focus on the development of…Mont Blanc
see all reviewsMy first class with f45 was just what I was looking for! Great music to a challenging workout with the support of a coach. Emma was so welcoming in my orientation and offered cues to help my form and overall performance.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsMeredith is an amazing instructor! Was an awesome class. 20 mins of cycle then 20 mins of hitt and then 20 mins of yoga. perfect combo! It was also a beautiful studio and easy to park outside of.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…22
see all reviewsBen is amazing, I've been to other F45 locations and didn't enjoy it. Ben goes above and beyond to make sure everyone is engaged, having fun and pushing hard. extra points for amazing DJing
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsAWESOME class for a beginner. Katie was really helpful and kind. I’ll be booking again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Combo Resistance
see all reviewsGreat workout, if you’re looking for endurance and strength this is perfect for you because it’s not too intense at least not for me. Very kind people as well!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsInstructors were very welcoming and helpful! Just the right amount of form correction and encouragement/pushing when they knew you could handle more. A lot of fitness classes can be confusing if it’s your first time but I would encourage first timers as this one was clear.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Foundation - Fit
see all reviewsIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training…The Riddler
see all reviewsThe class is incredible! I ended up doing one of the hardest classes (The Riddler) and it definitely kicked my butt. The space is so nice, clean, and bright. The coaches were awesome! The perfect blend of hype, encouraging, and coaching. I'll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
see all reviewsI really enjoyed the class. I like that the videos on the screen show you how to do the exercises. I also liked that there were many different weights at each station. The Fifty Fifty format let me have a lot of choices in the exercises I did, which helped me tailor my workout. They had great music and I had a lot of fun! I left feeling energized.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…barre3 Signature 45
see all reviewsThis was my first time doing barre3 and I am HOOKED. Not only was everyone welcoming, but the instructor offered ways to modify moves for comfort. The class was the perfect balance of cardio and strength- I have visited other barre studios but barre3 blew them out of the water. I was not expecting to sweat that much! I will absolutely be back.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Angry Bird
see all reviewsFirst time at F45 and the class was super straightforward. I can see why people love it! Only con is the space inside for the class. We didn’t have a full class but I could imagine with it at max capacity it gets pretty tight in there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Technical Boxing + Bring a Friend Day!
see all reviewsI was tiredddd!! A good tired though lol. As a first timer, I definitely felt challenged, but supported by Donte which I appreciate. Front desk guy was welcoming too and gave me a tour. Would like more constructive criticism because I wasn’t really confident at first but know I would definitely learn/understand more with time. Booking again!!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Xtend Barre
see all reviewsAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…FLEX - Full Body 'Build'
see all reviewsInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…Mkatz
see all reviewsJenna and Macy were amazing coaches! They were so welcoming for my first time at this specific studio. This was also my first resistance workout and they gave a good balance of motivation and push along with feedback and cues to help my form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Tokyo Disco
see all reviewsLoved the class. It's not often my heart rate stays in cardio zone while lifting weights, so a good workout all around. And Maurice's playlist was fire
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Afterglow
see all reviewsMegan is a gem of a human and a coach and should be protected at all costs. She always is lively and exuberant no matter what time of day or size of the class. I admire her dedication to fitness and love that she’s always coaching and providing feedback to the members. She also remembers individual injuries and provides modifications to those individuals (me, I am the individual) Also is it even an F45 class if Megan doesn’t say “WHAT A TIME”?! Give her an extra star please and thank you.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Zumba
see all reviewsGreat class! Good mix of cardio and muscle burn. Great music and welcoming environment
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Mat Pilates
see all reviewsThe special clinical class today was very helpful for better understanding and physically appreciating weight distribution, muscle work, and alignment across different ranges of motion. Rewarding, looking forward to future classes.
They offer a space for every need: expansive, world-class climbing walls; yoga and…TNT Dungeon Grow Your Glutes
see all reviewsOne of the best workouts ever! The "dungeon" downstairs was such a pleasant surprise! Everything you need, right in our beloved neighborhood!
If you’re looking for a studio with classes that are as challenging as they are fun…Barre
see all reviewsAMAZONG class! Plan to go every week. I would suggest ensuring there is enough props for all students.
Rock Creek Sports Club offers a variety of group fitness classes designed to help…Total Body Strength & Conditioning (SSC)
see all reviewsTony explained the format of the workout in great detail not once but several times. He addressed common misconceptions with the form of exercises and made sure everyone knew what was coming up next. He communicated honestly about membership options without coming off as a businessman. It can be hard to coach a group of people with varying abilities who are all lifting different weights, but Tony did it effortlessly. He was a natural coach and teacher. As someone who gets motivation from lifting with a group, this was exactly what I needed today. Looking forward to returning!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…- Strength Training, Sports recovery, …
Sculpt Strength Training
6721 Curran Street, McLeanSafety guidelinesCore & Strength (All Levels)
see all reviewsWonderful experience with Mo. Studio is boutique style, modern and inviting. Class challenging but empowering. Mo is attentive to each client’s needs and provides expert feedback while also encouraging each client to do her best. Fantastic workout and a great stretch afterwards. Can’t wait to go back!!
Welcome to our exclusive personal training studio in the heart of McLean! We specialize… Power Sculpt HIIT 60
see all reviewsI had a great time! The class was very welcoming and a great mixture of dance,cardio and strength building.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Group class
see all reviewsThe instructor was great. I enjoyed the class. It was challenging but not sure if CrossFit it for me.
At Falls Church Athletics they are a functional fitness facility and former CF affiliate…Booty Builder Series
see all reviewsI liked the attention to form and the instructor was great. he was encouraging without being a drill sergeant and I put the work in! highly recommend this place and class. enter through the Ambar parking lot. good for all levels, including beginners.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…Strength Training
see all reviewsMax was an amazing instructor! He was very willing to meet me where I was at, and clearly is very knowledgeable on the science behind exercise. I’m looking forward to going back!
If you’re looking for a studio with classes that are as challenging as they are fun…- Introducing Semi-Private Training by DCPhysical! Experience the personalized attention…
Fitness Bootcamp
see all reviewsIt was my first ever group fitness class in MD. I loved the small and focused group led by the super energetic Coach Lisa. Would go back there whenever I’m back in the area.
In addition to offering fun, intense, and energetic workouts, EW Fitness takes your…- This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…
Level 1+ Circuit Training Class
see all reviewsReally enjoying this style of Pilates. It’s a lot of fun. I wouldn’t recommend this as a new to Pilates workout. The class is pretty fast paced, and gets your heart rate up unlike a lot of standard Pilates classes
This is not your typical Pilates class. RTR Pilates' style of reformer Pilates classes…Level 2 Pilates
see all reviewsJenny’s class was truly the best workout class I’ve ever been to. It was challenging but fast paced enough. She also spent extra time at the end answering some questions I had. 10/10!!
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates classes…Group Training
see all reviewsI absolutely enjoyed my workout with Wendy! I felt all my muscles during the workout, exactly what I needed! Wendy was very kind and nice. I shared with her that I don't know how most machines in the gym work and she showed me a few good exercises I can do at home and how to use those machines. I will definitely be back. Thank you, Wendy!
Helping you create your wellness routine. Wendy love to help you embark on your health…Boot Camp
see all reviewsLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…- Strength Training
Bar Performance and Development
1011 4th Street Northwest, WashingtonSafety guidelinesCedrick McFadden is a Biomechanics Therapist and Performance Coach. He specializes… - Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…