SCULPT
see all reviewsGreat instructor; not always a fan of the former that has you lifting “on beat” but fun for a Friday morning.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Rxfit
see all reviewsClaire is amazing!!! She makes sure we understand the correct form & walks us through everything before we start. Great for beginners if they are new to cross training. She is super supportive and always has contagious energy!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga (75 min)
see all reviewsI loooved the vibe of this class! The build up and pace was great. I also really appreciated the instructors approach and respect for the mental aspect of yoga. And her playing the sound bowls at the end was the cherry on top. I will definitely be coming back to take her class again! :)
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Inferno Hot Pilates
see all reviewsIt was my first time taking IHP at Switch! Candice was such a friendly and welcoming instructor (just like everyone else in the studio). The class was challenging but in SUCH a good way!!!! Candice's exercises were soo fun yet so effective. I felt like I got such a good work out in. Her playlist was amazing and I really enjoyed it! I immediately booked the next IHP class with her after I got into my car! I am looking forward to trying other instructors who teaches IHP and highly recommend this class and Switch Fitness studio if you're in search of a new workout/yoga studio!!!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Yin
see all reviewsThis class is the best. I went in feeling overwhelmed with life and left feeling so much better and in tune with my body and mind. Katie provides such a safe space, it’s truly a wonderful class and one of my favorites of all time!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Power Vinyasa Flow
see all reviewsYou will never regret taking a class taught by Steph Marie. Her flows are creative & challenging. She’ll push you past your perceived limits and will also throw in some life advice throughout. One of my favorite teachers I’ve ever had!
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…C2 - CorePower Yoga 2
see all reviewsUplifting and energetic class! Taylor taught with lots of joy and clear cues. Great playlist and flow was perfect. Coming back! - Brent K
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Yin Yoga
see all reviewsThe space felt calming as soon as I walked in. The staff was very friendly and the instructor was wonderful. There were items available to borrow such as blocks, blankets and bolsters. For this class, the room was about 80 degrees, which I found very comfortable. I appreciated that the instructor gave multiple pose options and modifications. I left feeling great and more confident in getting back into a yoga practice.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…Hot Fusion
see all reviewsI love this studio and class. The instructor leads a balanced flow and always has beautiful words to share during class!
Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…leapFLOW All-Levels ~ IN STUDIO
see all reviewsGreat class! Great instructor. Very aware and supportive.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Ulu Pilates
see all reviewsAndrea was so sweet and challenged us so much. So many words of encouragement, and her class def made you work!! You feel so good after!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…HOT Pilates
see all reviewsI really enjoyed this class. The atmosphere was very kind, the music was great, and I felt really accomplished by the end of it. This is very much a judgement free zone where everyone is encouraging and welcoming!
If you’re looking for a studio with classes that are as challenging as they are fun…Y6 Slow Flow
see all reviewsThis was my first class after a back injury and it was awesome! Kia was so lovely and calming! I truly think it was the best class for me as someone who wanted to move my body again but not push it too hard. Excellent class and instructor!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YIN YOGA
see all reviewsThis class was wonderful! Barbara was sweet and welcoming. This was my first class with her and she took the time to introduce herself before class and thank me for coming after. She has a relaxing presence and voice. She offered gentle adjustments throughout the class that really enhanced the experience.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Prenatal Yoga
see all reviewsThis was my first prenatal yoga class, I was sure what to expect but it was honestly perfect. Didn’t feel like too much or too little. Definitely will continue to come here throughout my pregnancy and I can tell it will make a difference on my core and my pelvis and loosen me up for when it’s labor time ! :)
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Yin
see all reviewsSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Hot Pilates - UPSTAIRS
see all reviewsThe hot pilates class I went to was the hardest class I have ever done in class pass. I learned my kneecaps sweat. You take breaks and modify as needed. it is a very welcoming space and I felt very challenged and motivated in a good way. At the end you get a cold towel that is so refreshing. I will definitely come back again.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hot 26 & 2 Yoga 90 min
see all reviewsOkay seriously thought I’d faint…the instructoe was PHENOMENAL & super motivating. Definitely coming back!! #firsttimer
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Barre
see all reviewsEveryone was so friendly and accepting. The class was hard but doable which I liked!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hot Vinyasa
see all reviewsSuch an amazing class. I love the breathwork and mantra practice before the asana practice. Great overall flow.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Pilax Standing Barre
see all reviewsAmazing barre class! Great intensity and I appreciate the variety of props / weights. Will definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsI have been to hundreds of group exercise classes and can honestly say this was one of the most clear, easy to understand instructors I’ve ever had. Every single transition was well explained and easy to follow
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Hot Vinyasa
see all reviewsReally appreciated her strap sequence for opening shoulders. If she could project her voice just a touch, that would be ideal! Great class! And very hot!
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Cross-Training
see all reviewsLoved this instructor! She was very encouraging through out my workout and I appreciate how welcoming she was. Thank you Erin :)
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hot Soul Flow
see all reviewsThe ambiance is so beautiful. April had all earth elements flowing Fire Water Air . I love her theme. Also the staff is super friendly. The moment you walk in it is such a serenity vibe. Andrea is the best she is a pure heart kind soul 💗
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Open Gym
see all reviewsThis gym is exactly what I was looking for; a clean bodybuilding gym. Friendly vibe but not a whole lot of chatting. Well kept facility with good equipment quality and selection. On top of that I lost my glasses in the parking lot and someone was kind enough to drop it at the front desk. 5 stars
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…- Gym Time, Strength Training, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandSafety guidelinesOpen Gym
see all reviewsOpen gym was great! The gym is small but it’s clean, has all the equipment I expected, and has friendly people
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Yin
see all reviewsThe vibes of both the studio and the instructor were incredible. Mind Garden is a yoga oasis and we were able to see the beautiful pink sky while the sun was setting during this evening class! I will definitely be coming back here regularly.
Step into a world of wellness and tranquility. Discover the power of self-care and…Restorative Yoga w/ Hot Stones
see all reviewsI had the best time here! The instructor Lucy was sooo nice and made the class so enjoyable! I was so relaxed and the hot stones were a fun surprise. Definitely coming back. Thank you Lucy.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…26/2
see all reviewsThis class was very challenging for me. It was extremely hot which I understand this is a Hot class I suppose I was just not quite prepared for 100+ degrees. Erin has more of a bootcampy style of instruction rather than a nurturing calm class in my opinion. If you are looking for an advanced old school very hot hot yoga class this is for you. I don’t think I am at this level yet but maybe once I have a little more experience under my belt it would be nice to try again!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Holy Strength & Stretch
see all reviewsJaime was incredible! She guided the session so well. This class was very welcoming and challenged me in a great way.
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…Barre
see all reviewsGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…- YogaSix offers 6 different class types from hot and powerful to slow and mindful…
Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Y6 Hot
see all reviews1st time here and tried the hot yoga class. It's been a while since I've been in this type of class. instructor was great. You can go at your own place. I will come back. Thanks for a great class!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Barre & Yoga Fusion
see all reviewsSuch a warm welcoming atmosphere the instructor is great and personalizes workout if you have injuries/restrictions. I’ve been there twice so far but definitely plan on going back for more!
They provide personal training in a group atmosphere to make you feel safe and comfortable…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…POWER
see all reviewsEveryone was so nice and welcoming here. Even as a beginner I thought it was tolerable and doable with the heat. Felt great afterwards. I hope to be back again soon.
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with a…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
- YogaSix is changing the way people think and experience yoga. Its a modern take on…
- IT'S ALL ABOUT YOU! Located in the Pocket Area, Sacramento, CA, Trust YOuGA is a…
- They love their students near and far! Feel free to drop in and heat up after a day…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
Self-Discovery
see all reviewsAmazing class! Loved learning different techniques to get into/ improve crow. Also this studio is beautiful and the owner was so sweet. 10/10 recommend
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…Beach Yoga Flow
see all reviewsFabulous class and welcoming teacher in a stunning location! I love practicing yoga outside. This was a new and challenging experience practicing on the sand but so worth it.
Become Your Best Self Learn, Grow and Expand Self Awareness. Reduce pain, discomfort…- Strength Training, Yoga, …
Tahoe Flow Arts Studio
6921 North Lake Boulevard #211, Tahoe VistaSafety guidelinesAerial Yoga
see all reviewsWonderfully relaxing class while still having a tough buildup flow focusing on inversions. Excited to find a place I enjoy for anytime I visit!
Tahoe Flow is an all inclusive boutique fitness, aerial arts, and yoga studio. We… - Become Your Best Self Learn, Grow and Expand Self Awareness. Reduce pain, discomfort…
Cross-Training
see all reviewsThe class was amazing, very structured and difficult, as it should. The instructor was very professional, she stayed engaged and helpful throughout the class. Highly recommended!
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…
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