YOGA CENTERING
see all reviewsSenta’s classes have been of incredible support for my mental health and sleep quality. Her classes are slower paced but challenging nonetheless, focusing on building a strong foundation and right technique. We always start with amazing grounding and nervous system regulation techniques using breath-work and movement. However I enter the class I always leave feeling relaxed and refreshed, ready for the day ahead. She’s a kind and intuitive instructor with a joyful and contagious energy. Highly recommend for all levels!
VVOO is more than a Yoga studio. VVOO encompasses four pillars that are built around…Body Shape
see all reviewsI loved the class with Wayne; it focuses on body awareness and strength training, which is essential for really building muscle; the classes are very dynamic, and the studio is cozy and beautiful—I highly recommend it!
Dance, Fitness & Wellness Studio. Join them and train with them! Whether you are…