Y6 Slow Flow
see all reviewsThis was my first time taking this class, and while I think it was a bit different than what I was looking for (I usually do hot yoga), it’s great for what it is. FYI the temperature isn’t hot - it’s warm at most. Diana is a great instructor! I really appreciate that she would come to the side of the room (instead of staying at the front) so that we could see what she was doing, especially because there were a lot of people.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CrossFit
see all reviewsThat was fun! First time at this gym and doing CrossFit. Lots of helpful cues for correcting form, and an encouraging energy amongst the instructor and class. It was challenging to the point I was slowing down by the end, but not too challenging where I could still walk out of there. Would recommend for a nice sweat.
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Kickboxing wHIIT
see all reviewsThe instructor was really nice and gave us a great workout. I’ve been doing leg days and he taught us how to use rope and do backsquats. He corrected my form and it was overall a really good hiit workout!
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