Pilates | Core Strength Matwork
see all reviewsAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…SIGNATURE DYNAMIC PRESCRIPTION
see all reviewsChallenging class, loved it! And loved the individual adjustments 👌🏼
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Awakening Vinyasa Flow
see all reviewsI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…Aerial All in One
see all reviewsThis class was great! I attended having never done aerial yoga before, while the rest of the attendees were more advanced. Still, Angélica adjusted the activities for my skill level and helped me work on the basics. The class was pretty freeform, with her showing us techniques on the aerial equipment and then allowing us to try them at our own pace.
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…Power Flow
see all reviewsIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…TCF Daily
see all reviewsA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…Pilates Stretch
see all reviewsThe atmosphere in the class is so relaxing and the workout amazing for your body and mind. I feel calmer and stronger at the same time, ready for the day ahead! Thanks Irene
At the core of Athletic Performance and Recovery is movement and the endless potential…Reformer Dynamic
see all reviewsVery beautiful kind of a flat-style studio. Teacher was attentive to each class participant and class was focused on both strength and flexibility.
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…- Yoga, Cycling, …
Dr. Bernard Wellness Studio
Palms Dr. Bernard, Praia do Norte, Apoio 6, Costa da CaparicaSafety guidelinesSpinning
see all reviewsA aula foi muito boa, a professora excelente., muito atenta e fez as correções necessárias. Excelente profissional. O estudio é muito básico e o material antigo mas a qualidade da aula minimiza essas questões menos positivas.
Located in Costa Da Caparica, 20 min from Lisbon, in front of the ocean, Dr. Bernard… Fit & Flexible
see all reviewsI really liked the intensity of the flexibility exercises without crossing the limits. Ines is a great teacher that exactly knows how to guide you to get the best out of yourself. Highly recommended
O Ocean Yoga Studio é mais do que um estúdio! É uma comunidade de desenvolvimento…TRX 30
see all reviewsA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Yoga 26&2 60'
see all reviewsGreat session with Pedro! We were only 3 people and we enjoyed it so much. He guided through all exercises and helped me adapt them when needed. I’ll be back for sure!
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Small Group Training
see all reviewsThe space is nice and clean. The instructor made the best effort to get to know my body condition and explain the workout in English throughout (I should learn Portuguese myself!). I felt welcomed by kind people. I really enjoyed it and will surely return.
A M.A. Osteopatia e Fisioterapia é uma Clínica privada, composta por profissionais…Contact Improvisation
see all reviewsAmazing class and perfectly structured. Tito have vast knowledge and creates a comfortable atmosphere were everyone can learn and express. Very beautiful experience.
Book classes until a day before / reservar aulas até um dia antesPlease confirm…- este é o nosso objetivo, tornar a atividade física algo inclusivo, divertido, motivante…
DANCEHALL nível aberto
see all reviewsThe class is really cool, we could see our improvement within the hour, I loved the energy of the teacher!
Acreditamos que a dança é uma forma de expressão acessível a todos, seja para quem…FIRST PRESCRIPTION
see all reviewsA instrutora foi muito simpática e atenciosa! Havia muitos alunos pela primeira vez então a aula foi dada devagar e com ajuda nas transferências! Gostei muito! Penso é que seria necessário ter menos alunos ou mais 1 professor para que fosse possível fazer reajustes posturais aos alunos. Para quem tem consciência corporal e já pratica desporto regular, parece-me que consegue ter uma postura adequada mas, para quem não tem qualquer experiência prévia pode tornar-se difícil realizar os exercícios de forma correta, respeitando o correto alinhamento do corpo
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…- Existe a ideia errada de que para emagrecer ou tonificar é necessário sofrer e fazer…
- Gym Time, Strength Training, …
In Loco Gym
Cais das Faluas, Rua Manuel Neves Nunes de Almeida, 46B2870-352 Montijo, LisboaSafety guidelinesNo PumpAddicted encontrará desde Personal Trainers focados no progresso de cada s… - Weight Training, Strength Training, …
CrossFit Odivelas
16 Rua Tony de Matos, OdivelasSafety guidelinesO CrossFit Odivelas foi inaugurado a 30 de Janeiro de 2016, tendo surgido da nossa… - Um ginásio que prima pela qualidade e dedicação dos seus profissionais. Grupo A2…
- O slogan diz tudo,este é o nosso objetivo, tornar a atividade física algo inclusivo…
- No SIZE poderá optar por um treino completamente personalizado onde terá acesso aos…
- B-Zen®, a capacitar e a inspirar um estilo de vida saudável!A B-Zen® oferece servi…
Reformer Signature Full Body Sculpt ( 50 min )
see all reviewsDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Power Level 2
see all reviewsMata’s class was fantastic! It was very challenging but she’s an experienced instructor who is very informative and ensures a good flow is always maintained. Coming around often to check on our posture and correcting us if needed. On top of being a great instructor, she prepared the class ahead of our arrival, making sure no time was lost setting up the jump boards, weights etc. She even kindly brought around the sprays and flannels for us to clean as she was speaking during the warm down. It’s in the details, but it was noticed!! I would definitely recommend her and book again!
The Reformer Lab is a fresh new wellness studio in Lisbon that goes beyond traditional…Pilates Individual
see all reviewsTudo incrivel - espaço, o treino e pessoas! Adoro e vou repetir muitas vezes. Mas é MUITO curto. Ainda está o treino a começar e praticamente acaba.
É OBRIGATÓRIA A CONFIRMAÇÃO DA SUA RESERVA VIA WHATSAPP NO NÚMERO +351910409173.…EMS Individual
see all reviewsA aula e o treinador foram impecáveis, mas os balneários podiam ter mais algumas condições
É OBRIGATÓRIA A CONFIRMAÇÃO DE SUA RESERVA VIA WHATSAPP NO NÚMERO +351931468805.…Pilates
see all reviewsReally wonderful workout, Hugo was able to help me with some long standing issues. Definitely try it out!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…- VARD é um fitness hub que conjuga três dimensões de bem estar – o exercício físico…
- Pilates, Stretching, …
Flow Lab Studio
Rua Doutor Afonso Cordeiro, 683 - piso 3, MatosinhosSafety guidelinesReformer Pilates
see all reviewsA professora foi muito atenciosa e a ajudou-me em minha primeira aula
Reformer Pilates | Mat Pilates | Barre | YogaAt Flow Lab, we believe movement is… Pilates Mat
see all reviewsO ambienteé otimo, fiz aula de pilates com a Mafalda e com certeza voltarei!
Academia de Yoga, Pilates, Fitness e Wellness, no Porto. Aulas de Yoga, Fly Yoga…- O slogan diz tudo,este é o nosso objetivo, tornar a atividade física algo inclusivo…
- Yoga, Cycling, …
PT Clinic Exercício com saúde
Praceta Manuela Porto, (Centro Comercial Colina do Sol), AlfornelosSafety guidelinesCom uma área de 2000m2, a PT Clinic disponibiliza uma série de modalidades e servi… Pilates Máquinas (Básico/intermedio)
see all reviewsLa clase con Sandra fue fantástica, super atenta a todo - muchas gracias Sandra!
Situado junto al campo de fútbol del Sevilla y de la parada de metro de Gran Plaza…Pilates
see all reviewsMarco is a great instructor! It was a great workout and I would definitely recommend the Pilates class.
If you’re looking for a studio with classes that challenging, programed to make you…