Pilates | Core Strength Matwork
see all reviewsAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Yoga_SuperFlow at Avenida
see all reviewsA creative slow, well-executed flow with an unhurried shavasana: beautiful. Rubens offered really helpful adjustments - helped me find new length in my spine.
For Cycling and Bootcamp: Amplify Marquês, Rua Mouzinho da Silveira 27C , Lisboa…Awakening Vinyasa Flow
see all reviewsI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…Pilates Stretch
see all reviewsThe atmosphere in the class is so relaxing and the workout amazing for your body and mind. I feel calmer and stronger at the same time, ready for the day ahead! Thanks Irene
At the core of Athletic Performance and Recovery is movement and the endless potential…Reformer Dynamic
see all reviewsVery beautiful kind of a flat-style studio. Teacher was attentive to each class participant and class was focused on both strength and flexibility.
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…Fit & Flexible
see all reviewsI really liked the intensity of the flexibility exercises without crossing the limits. Ines is a great teacher that exactly knows how to guide you to get the best out of yourself. Highly recommended
O Ocean Yoga Studio é mais do que um estúdio! É uma comunidade de desenvolvimento…Ballerina Body Group - Studio
see all reviewsAlém de muito querida, a Inês tem uma abordagem muito interessante. Gostei da aula e dos desafios colocados. Achei fácil a adaptação para principiantes.
Ballerina Body® creatively combines exercises from various dance techniques, including…Hatha
see all reviewsPaz was really cute and very professional. I’m usually not too much into yoga and I was really glad that she offered different levels within her class so that everyone could follow.
En Shalala.org, nos dedicamos a ayudarte a encontrar el equilibrio perfecto entre…- A Academia de Dança Ritmos & Reflexos nasceu a 01-09-2014 e promove o ensino de diversas…
Reformer Signature Full Body Sculpt ( 50 min )
see all reviewsDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Barre Slow Burn
see all reviewsGostei muito do espaço. A Instrutora Marta é mesmo muito atenciosa. Foi uma aula interessante e despertou-me o interesse para fazer mais aulas no VARD
VARD é um fitness hub que conjuga três dimensões de bem estar – o exercício físico…- Pilates, Stretching, …
Flow Lab Studio
Rua Doutor Afonso Cordeiro, 683 - piso 3, MatosinhosSafety guidelinesReformer Pilates
see all reviewsA professora foi muito atenciosa e a ajudou-me em minha primeira aula
Reformer Pilates | Mat Pilates | Barre | YogaAt Flow Lab, we believe movement is…