Strength Training, Low-impact TrainingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH
see all reviewsAlways love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
see all reviewsPerfect class. I feel like I'm improving more and more in positions. Abi is patient and calm. Corrects and helps everyone make the correct positions. Explains each movement. Perfect!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Strength Training, Postnatal, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCLASS PASS OPEN GYM
see all reviewsThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Strength Training, Stretching, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
see all reviewsLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… ALIGN | Hatha Yoga 哈達瑜伽 (L1)
see all reviewsRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
see all reviewsThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Flow
see all reviewsSandy’s instructions were clear and precise. The flow was just the right amount of exercise that one would need in the morning! Felt so good after the class. Would definitely come back!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Ashtanga
see all reviewsgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT FIT
see all reviewsBoutique atmosphere, great HIIT session.. the right amount of ppl with fun high energy push from Paulo!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
see all reviewsVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS. - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
see all reviewsfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Aroma Stretch 香薰拉筋
see all reviewsJ'adore tjs les cours d'Aroma Stretch avec Selina, elle est une super prof et elle prend soins de ses élèves en proposant des alternatives et des "hands-on adjustments".
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…MegaKore
see all reviewsElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a premier boutique fitness studio with locations in Central and Quarry…Yoga Stretch (Hip Mobility)
see all reviewsA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hyrox
see all reviewsTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Morning Bees(泰拳Muay Thai + Stretching)
see all reviewsAdul gives 100%positive and happy energy to the class but he trains very good according to the levels of students. After going for trading for half a year I can clearly see the biggest improvement. The only negative part is the class fee is quite expensive. And the fee range changes all the time. I don’t understand how it works but hope the fee will get more affordable so that I can train more.
hive advocates a balanced life and hopes to provide a comfortable and comfortable…Gentle Stretch
see all reviewsLove Charlotte’s class! She teaches with patience and good energy, correcting our postures from time to time. The class size (3 people) is great.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Pilates, Sports recovery, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
see all reviewsClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… - Strength Training, Running
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… HustleSTRONG (Upper Body Push and Pull)
see all reviewsHenry is a great instructor! Class size of 10 today and he manages to pay attention, give specific cues for each student. He corrects your form to make sure you’re getting the most out of your session. Relaxed and chill vibes overall. Thank you for class 🙂
Hustle Fitness is committed to helping people to become the best versions of themselves…Zumba
see all reviewssam’s energy is everything! he smiles laughs and even gives some karaoke. not too loud like the other classes i’ve been to. and he even plays with the lights to match the mood of the song!!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Spin Pole Beginner (3-Credit)
see all reviewsAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Crystal Bowl Sound Bath
see all reviewsFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…SYNC
see all reviewsHis energy is amazing! Definitely enjoyed his spin class, he pushed us to our limits that we didn't even know we could achieve. What a great coach!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Strength Training, Pilates, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongLagree Basics
see all reviewsMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty｜美臀瘦腿
see all reviewsNicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Slow Reset Yoga
see all reviewsthought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Dance, Strength Training, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
see all reviewsAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Strength Training, Gym Time
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
see all reviewsEmily is a cheerful and encouraging coach. Had a great hyrox session with her!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dance, Stretching, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong KongWelcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Yoga, Stretching, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongAerial Yoga (Sheung Wan)
see all reviewsReally good first time experience for aerial yoga. Grace was very nice and patient and tried to really encourage and accommodate my lack of experience - it was fun and challenging ! The studio was a bit smaller but very cozy and perfect for a 4 people class.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Gym Time, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
see all reviewsKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Gym Time, Strength Training, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongOpen Gym/ Rental
see all reviewsReceptionist on the ground lever was a real gem and a credit to the whole experience
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Stretching, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong簡易。舒活流動瑜珈 GENTLE FLOW YOGA
see all reviewsThe best class I have ever attended . She certainly reset my thinking,i release all of my pressure after her class. i feel happy suddenly. This teacher is so amazing .. i love miss cherrie ...i like her class so much her class is not difficult ,she bring you to deep breath . super easy to understand ,she normally speaking in cantonese for herclass and she can speak in english and chinese as well.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Bungee Pilates
see all reviewsDin was very professional. It was my first time to join but she included me in. The moves were manageable and a better form could've achieved through the coach's corrections. Great session.
If you’re looking for a studio with classes that are as challenging as they are fun…(5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
see all reviewsThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.Strength - Upper Body
see all reviewsCoach at BFT WCH is always so helpful and responsible. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Yoga, Stretching, …
ENJOYOGA
8 Tai Chung Road,Tsuen Wan, New Territories, Unit 708B, 7/F., TCL Tower, Hong Kong瑜珈流與核心肌肉訓練
see all reviews提提各位最好提早最多15mins到達就可以了，如果前一個課堂還未完結是需要在門外稍作等候的。老師很好，因應學生程度會調整一下動作，指令非常清晰。第一次上都可以享受到課堂的樂趣。
Welcome to ENJOYOGA If you’re looking for a studio with classes that are as challenging… - Yoga, Dance, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongStress & Release
see all reviewsClass is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
Waterfall firmly believes that total wellbeing will be achieved when both body and… - Strength Training, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
see all reviewsSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… - Strength Training, Gym Time, …
Powerhouse
21F, Teda Building, 87 Wing Lok Street, Hong Kong, Hong KongPowerHOUR Upper Body
see all reviewsThe layout of this facility is super practical. For a small boutique gym, it has an impressive amount of equipment. There are a couple of changing rooms and a toilet/ shower. Joyce is a good trainer and gives clear instructions. With the adorable Uni, this class was both an endorphin and dopamine hit!
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk… - Strength Training, Stretching
MC2 Fitness
3/F, Kai Kwong Commercial Building, 332 Lockhart Road, Wan Chai, Hong KongGroup Class TUE (Lower)
see all reviewsLove mc2 fitness! Coach is super encouraging atmosphere is good and not pushy
【預約需知】 為確保教學質素，熱門課堂只供 MC2 學員預約。 Instagram @mc2fitness.hk WhatsApp wa.me/852669… Beginner Aerial Hoop Spinning 初級旋轉空中吊環
see all reviewsDorothy is amazing! My “classmates” are also fun and fantastic. You can really feel the good energy in the room from who you share it with. Great for beginners! I am definitely coming back. Namaste!
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…- Pilates, Strength Training
Common Ground Pilates
The Burrow, 212 Choi Hung Road, Diamond Hill, Unit 2, 20/F, , KowloonGlutes and legs.
see all reviewsNatalie gave a very detailed instructions and helped me a lot in adjusting body, she’s very patient and friendly! Heavy springs have been used, but it’s manageable;)
座落於甲級商廈，酒店式大堂，鑽石山站步行 3 分鐘到達；studio總面積 3,000 平方呎，全場採用中央冷氣系統，空氣流通溫度舒適，環境寬敞舒適。設有三個專… - Strength Training, Gym Time, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongAQ Vitamin (SPC)
see all reviewsHad a nice training session with Raymond, clear explanation and very friendly vibes!
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… QTC - Aerobic Conditioning
see all reviewsGreat fun. Beautiful space, luxury facilities and design plus attentive coaching!
QUARRY TRAINING CLUB Four people, one coach, no guesswork. Quarry Training Club…100 Mins Omakase
see all reviewsEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Dance, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Dance (Multi Level)
see all reviewsChole was incredibly patient, clear instructions in English and Cantonese. High energy which really translated to the class, she embraced the fun as The class was completely full of 1st time trial. I’m sure that is quite difficult for the trainer to be so engaging when she is a professional and has huge experience to make us all feel comfortable and willing to trust her. I 100% would highly recommend it. and I’m 59 struggle with my hip this was perfect. If you are thinking of going signup I have already shared my experience with my friends.. we will be booking .. 5 star can’t say enough of how great this was, professional from the trainer and fun
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Stretching, …
SS Yoga- Sheung wan
6/F. Tower1 TERN CENTRE , 237 QUEEN'S RD CENTRAL,SHEUNG WAN, Central, Hong KongHappy Hips
see all reviewsman sze is a really good teacher. she has a soft spoken voice and is hands on for corrections.. the only draw is in shavasana we couldn't hear her guiding voice during our relaxation as the 2 rooms are too close and we could hear the male tr. in other room counting down 5, 4, 3 , 2 , 1 🤪 suggest to use some music to drown the voice / the other instructor can lower his voice ... else the class was very good and had strengthening also along with stretching.
If you’re looking for a studio with classes that are as challenging as they are fun… - Martial Arts, Yoga, …
Kalee Hub
G7, Ground Floor, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Hong kongMuay Thai 泰拳
see all reviewsDetailed instructions and willing to correct the movement. Highly recommended!
If you’re looking for a studio with classes that are as challenging as they are fun…
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