Lv. 1 Beginner KT - [Reformer] Posture & Stretching 矯姿與拉伸
see all reviewsVery decent studio at prime and convenient location, also friendly staff member; Carrie the instructor was considerate and encouraging, clear instructions and demos throughout the class. Will come back for more classes.
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…INFRARED YIN
see all reviewsmaster yoko's class is always well structured and grounding - a deep practice with effective stretches that felt like a complete reset for my mind and body ~
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv.2 - 核心訓練 (Core Burn Pilates)
see all reviewsI love how this class is structured. Violet is very caring toward the students and teaches each of us to adjust our posture. My core is really burning, and I can tell I’ve had a solid workout in this class!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… - Pilates, Strength Training, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongBODYPUMP
see all reviewsEmilyn is my favorite teacher at Defin8. I’ve had classes with her for bodypump, fat burn, and pilates and her programs definitely make me a see a difference in my body definition and always leave my waist tighter!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Regular Reformer Class
see all reviewsApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…Lv.2 Full Body 全身訓練
see all reviewsLove Wing Man's vibe! Clear instructions, attentive to students' posture and cheerful personality. The class intensity was just right, a bit challenging but manageable. Highly recommended❤️
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
see all reviewsGreat beginner class! Ivy was super clear with her instructions and demonstrations, and goes around to help every student with their postures - overall a very patient and encouraging instructor.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Pilates, Cycling
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE45
see all reviewsFocus Cycle is incredible, and Jojo absolutely makes the class! The energy is next-level from start to finish. Jojo is not only super encouraging and kind, but also incredibly detail-oriented when it comes to form. She gives hands-on corrections when needed, which I really appreciate (and yes, she's gorgeous too!). I can't recommend this studio enough—seriously, go check it out!
For safety reasons and to avoid disrupting other participants, latecomers will be… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
see all reviewsThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Prenatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
see all reviewsNatalie is an incredible instructor. As a brand-new learner of the tower equipment, she made me feel completely at ease. She is exceptionally patient, accommodating, and great at building beginner confidence.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva's Core & Booty Lab (Lv. 1.5) Curva 核心＋臀部訓練課 (中階)
see all reviewsEunji is professional, passionate, soft in tone but brings (a bit) tough lessons. I love the flow of the lesson. It exercises every part of the body while there's minimal breaks. I don't have to frequently change springs, stand up and lie down repeatedly. Love her classes!
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongBouncing
see all reviewsThe space is clean, comfortable, and has a lovely scent from the diffuser. Stacy is highly patient and actively demonstrates and corrects our postures. The jumpboard activities really make you sweat and activate every muscle. I love it!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… Sivananda Yoga 悉瓦南達瑜伽
see all reviewsAbsolutely love it! Flora’s energy is so positive, calm, and soothing. I thank her for creating an inclusive environment where I felt safe and at ease doing challenging poses with her support, without pushing myself into an aggressive state. The pranayama and savasana sessions also came at good places. I’ll definitely go back.
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
see all reviewsI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…Lv. 1 Beginner FH - [Reformer] Posture & Stretching 矯姿與拉伸 (Non-Peak)
see all reviewsHelena’s demonstrations were amazing and very detail-oriented. She put a strong focus on safety, explained every single step clearly, and made sure to correct our forms. Highly recommended!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…YOGA: Full Body Stretch
see all reviewsLove the class! Nicky is professional and attentive to each students, I enjoy the flow of the class a lot , my mind and body are relieved!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…Ashtanga
see all reviewsgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…Lv. 1 Beginner LCK - [Reformer] Core & Glutes 核心與臀部訓練 (Non-Peak)
see all reviewsI found this place is welcoming and aesthetic ! So far I joined various pilates classes, there is a friendly receptionist on duty. I was served in great hospitality when arrived in this studio. Moreover, the pilates tutor is professional, nice and supportive throughout the class. I would definitely recommend it to my friends interested in doing pilates!!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…Slim Fit - 消脂塑身(Cantonese/Mandarin)
see all reviewsSmile is a good instructor. She gives clear instructions and modifications depending on your ability. It’s not the most convenient location but with that comes a bit more space. The reformer beds aren’t crammed in like sardines which I appreciate.
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…REFORMER X WUNDA CHAIR : Beginner 初學者
see all reviewsSmooth progressions from easy to advanced poses. Such a rewarding practice especially in core!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Singing Bowl x Yoga Therapy
see all reviewsVery good experience as the previous! It was nice to take a lunch break for the stretching and a period of singing bowl. Thanks, and I highly recommend that more people should attend. @Zita, thank you for your lesson!!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
see all reviewsAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hip and Hamstrings (Lv.1)
see all reviewsCome to Mings class if you want to improve flexibility! Sweetest teacher can’t wait to be back :D
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
see all reviewsfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Vinyasa Basic 流動瑜伽 - 基礎
see all reviewsRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Classic Flow
see all reviewsGreat Pilates class! The equipment felt very new and well maintained, and the instructor was friendly, attentive and knowledgeable throughout. Really enjoyed the class and would definitely recommend it.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… YOGA: Vinyasa Flow
see all reviewsChallenging and face-paced class for beginners but Sylvia is great at guiding. She was attentive and caring and I have no concerns on coming back!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…Pilates Reformer - Multi-Level
see all reviewsYvonne is a very good instructor, she is attentive and classes are well-designed
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
see all reviewsToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Yoga, Pilates, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… - Strength Training, Pilates, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongMegaKore
see all reviewsElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Legs & Glutes
see all reviewsI can’t recommend Carrie’s Pilates class enough! She is an incredible instructor who makes every session engaging, dynamic, and super fun. The atmosphere in her class is always positive and full of great energy. She manages to push you to work hard while keeping the mood light and cheerful. If you're looking for a Pilates class that leaves you feeling energized and happy, Carrie is the one to go to!
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… Intermediate - Full Body
see all reviewsThis is such a great class, Imelda took particular care to guide the class, make helpful adjustments and challenge us. The studio is very new, beautiful and spacious with high quality machines.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members…Deep Yoga Stretch
see all reviewsCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Stretching
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongReformer Beginner 初階
see all reviewsShan is patient and gives clear alignment cues. She constantly helps us correcting our posture. As a practitioner that had 30+ class years ago, I was able to practice many new moves in this beginner class.
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… - Pilates, Dance
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
see all reviewsMiss Kenix is gentle and attentive to the students. So appreciate for her patience to give different variations for me that I am quite new to reformer ( less than 8 lessons) . Her demo and wordings are easy to understand and follow which I haven’t had same feelings in other studios. Recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun… Barre - Endurance
see all reviewsSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…(19/F 1905) Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅
see all reviewsChar is very professional and details. She is so observative and adjust our posture one by one. Really appreciated her teaching and will definitely come back!
Char Wellness is a soothing space to foster health, wellbeing and connectedness,…Killer Core Barre
see all reviewsGreat class and a very welcoming teacher! As a new student, I felt looked after from the first minute — clear explanations, friendly energy, and lots of attention to form. The pace and flow of the session were just right: challenging but never rushed, with smooth transitions between exercises.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…Morning Gentle Flow (瑜珈Yoga)
see all reviewsI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Pilates
Yoga Ground Pilates (CWB)
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongPILATES: Full Body (Lv.1)
see all reviewsHelen is a kind and good instructor. The class pace was comfortable and well balanced. The movement design was clear and had good variety. It is a good fit for students who enjoy a bit of intensity and already have some body control, especially with hinge movements. With that foundation, the class feels clearer and the movement awareness is much better. After the lesson, it felt satisfying and worthwhile.
Studio Offers - Pilates only around $200/ class with our package. Please WhatsApp… Full Body 全身鍛鍊
see all reviewsSo fun and unexpectedly sweaty! Didn’t think this would be as much of a workout as it was. Really like how Ching incorporates the use of different apparatus and in her class. Not exactly a classic reformer class (ie Stott) but a great workout nonetheless. Recommend!
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Pilates, Sports recovery, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
see all reviewsClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Yoga Wheel
see all reviewsCharlotte is sweet and adorable! With hand-ons adjustments, help deepen into poses
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…Pilates Reformers - LvI/II
see all reviewsLovely class with Katherine. Her instructions are clear, includes breathing cues. Her positive energy keeps me going!
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…- Pilates, Strength Training
Ways Pilates
Workshop 7, 15/F, CORE 45, 43 Tsun Yip St, Kwun Tong, Kowloon, Hong KongLevel 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
see all reviewsThe lesson with Winze is perfect for pilates beginners like me. She was energetic, patient, and gave clear instructions. She’s also super attentive to our needs especially to beginners and newcomers. Really enjoy the class.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡（6906 8051）或… Reformer : Full Body Burn ( Level 2 )
see all reviewsI love the flow of the class,really burn and sweaty. I feel I have a great workout . Good for people who love challenging movements.
If you’re looking for a studio with classes that are as challenging as they are fun…Hath Yog -Level 1
see all reviewslove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…- Pilates
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body Basics （初學全身）
see all reviewsJojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
If you're looking for a studio with classes that are as challenging as they are fun… SYNC
see all reviewsHis energy is amazing! Definitely enjoyed his spin class, he pushed us to our limits that we didn't even know we could achieve. What a great coach!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…
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