Cardio Summit
see all reviewsCardio stations that the group of 4 alternates between every minute or so. Good exercise routine. Pretty intense.
BFT offers 50 minute sessions of progressive programs that combine cardio with strength…Les Mills BODYPUMP
see all reviewsHilda was PHENOMENAL! She’s clear and quick and gives lots of instructions to make it easier or harder as needed. A real challenge that will leave you feeling great about what you accomplished. The only negative is that they could use more equipment as the last 2-3 people don’t get the smart bars.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Dance Fitness
see all reviewsFun Zumba class at the Frisco Family YMCA! I checked in at the front desk by signing the visitor book, and then this class is just to the left of the front desk.
At the Y, strengthening community is their cause. Every day, they work side by side…- Martial Arts
Executive Self-Defense and Fitness
9630 Virginia Pkwy W , #500, McKinneySafety guidelinesKrav Maga Self Defense
see all reviewsGreat class for beginners and all skill sets. The instructor Andrea was great!
The aim of Executive Self-defense and Fitness' reality based self-defense training…