SPENGA
see all reviewsThe music is lacking… it would be better if they were mixed playlist vs playing the full song.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- Pilates, Strength Training, …
Studio 369
119 S. Ranch House Rd. , Ste. 100, Willow ParkSafety guidelinesBarre
see all reviewsAbsolutely loved this class and atmosphere!! Sophie was great & the ladies in there had wonderful energy! I liked that the class was small and everyone talked to one another. Good vibes, I’ll be back for more classes (-:
Founded in Aledo in 2019, they believe that everyone should feel good about themselves… Pilates Reformer
see all reviewsAs a beginner in pilates, Christi was very welcoming and helpful with proper positioning/alignment of the body. Time flew by in class!
Full-body Workouts In A Boutique EnvironmentThe instructors at S2S are certified…Fit/Strong
see all reviewsI recently took the Fit and Strong class at this gym and had a great experience. I didn’t realize beforehand that it was a HIIT class, so I just wanted to note that for anyone interested. That said, the trainers, Kristin and Brian, were incredibly friendly and accommodating. It was just me and the trainers one-on-one, with only a couple of other people in the gym doing their own thing, so it really felt like a personal training session. They were super helpful when I needed to modify exercises, and I never felt out of place. The gym itself is clean, welcoming, and has a great vibe. I’m definitely planning to come back to try their one-hour strength training session!
The Performance Lab is a training facility located in the Near Southside/Medical…Belly Dancing
see all reviewsI did the belly dancing class with Martha! She was so sweet and friendly and really took her time breaking down the specific dance moves which was much needed for someone like me who doesn’t pick up the moves first time around. I wish the class was two hours long because class ended just as we got the hang of it! She teaches different styles and this time we learned a Kuwaiti version. I wore workout clothes and yoga socks but next time I’ll bring a scarf to wrap around my hips and maybe some ballet shoes without the grip on the bottom like my socks had.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…