SWEAT440 Strength – Lower
see all reviewsI love how the trainers are inviting and encourages you to keep pushing because we can do better. The music and the atmosphere is motivating, you feel like you’re in a place where you going to be focused and doing exactly what you came in for.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Tuesday Lower Body
see all reviewsMy first time here, great first impression! Coach was very welcoming and helpful throughout the session showing me how to use equipment I’ve never used. I’m very thankful for that! If you are looking for a challenge this is the place to be 💪 you’ll definitely get pushed! Looking forward to the next one.
Roar Station is a strength and conditioning studio, designed to challenge you both…(L1.5) All Levels Sculpt Reformer
see all reviewsFirst time taking Ashley’s class and it won’t be the last. She was welcoming and made her flow accessible for all levels. I loved that she went around and helped correct form as needed. She provided modifications and amplifications throughout the class. I would definitely recommend taking a class with Ashley!
ATTENTION: NEW INFO FOR NEW AND RETURNING CLIENTS Any bookings made after 3/16/…ASS +ABS
see all reviewsLove her classes! Great variety in the exercises, but not too much so that you dont feel the burn for a specific muscle group. My butt will be sore tomorrow I'm sure!
We are pleased to announce that The Office now offers spin classes & yoga! We host…Hot Vinyasa Flow
see all reviewsIt’s so evident how much care & time Sofya puts into her flows!! Every week it’s something new, always flow beautifully, with clear instruction, great adjustments and a healing vibe! Thanks Sofya <3
The Largest Hot Yoga studio in South Florida. YFF is a Healthy Infrared Heated Studio…Total Body Workout
see all reviewsI really enjoyed the class. Loved the vibe and positive energy. Music was great! Trainer was super nice. My only constructive feedback is I wish there was a more thorough demo of the exercises for newbies.
All Bodytek Classes, Aka "A PARTY WITH WEIGHTS" have you in mind with every class…Full Body Training
see all reviewsInstructor was super nice and enthusiastic!! Great overall workout. As a note the 7 am class did have an older crowd and the room had see through glass if that is a factor to anyone
Powerhouse Gym Fort Lauderdale is a modern facility that features cutting-edge exercise…Lower Body - Strength Training
see all reviewsIf you want to challenge yourself and make the most out of 40 minutes this is a great class to jump into. You can tailor the intensity by grabbing the best weights for your fitness goals. Truly enjoyed the instructor and the gym culture itself. Will be back for sure!
About Us: DCX Fitness Studio is a gateway to a transformative fitness journey. We…Lower Body
see all reviewsProject Sculpt is absolutely incredible. I’ve never experienced a fitness community like this at any other studio — the energy is unmatched. The instructors are beyond motivational and genuinely push you to become stronger. James is especially amazing. He knows exactly when to challenge you, throws on heavier weights because he knows you’re capable of more, and cheers you on the whole time. I couldn’t recommend Project Sculpt more.
MISSION Their mission is to create an experience that will encourage you to keep…Fullbody Flex
see all reviewsThe class instructions were clear. The gym has plenty of space and equipment. Our instructor was encouraging, and she gave individual feedback on form and weight choices. I will be back!
We provide personal training in a group setting . Our focus is your results so we…HOT Arms, Abs, & Ass
see all reviewsVery challenging but that’s what we’re there for !! The instructor pushed us but was still very nice. Great class
Founded by mother-daughter duo, they combine 20+ years of elite Pilates instruction…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Beachside @ Westin Ft Lauderdale Beach
see all reviewsInstructor was fantastic! It was my first spinning class and WHAT A VIEW! She walked me through setting up the Bike, and it was perfect pace to follow! :)
Cycleward Studio is Ft. Lauderdale's first and largest premier indoor cycling studio…Contemporary
see all reviewsSimply the best. Caroline is authentic and knowledgeable. She is a great instructor. She leads a purposeful warmup that prepares us for the dance to be taught. The studio has expanded and offers two rooms for dancing to be offered. Adam the owner is wonderful as well as his team that works there. It’s a welcoming space for everyone to learn and find their rhythm!
All-adult dance & movement studio for the wanna-be, the gotta-be, and the used-to…Training Camp
see all reviewsGreat conditioning workout. Very welcoming trainers and a well structured workout.
The mission of Takeover Fitness is to become the top source of strength, energy,…CrossFit
see all reviewsVery awesome experience as a first timer:) Linda took her time showing me the correct form for the movements and encouraged me to try my first muscle up
CrossFit Fort Lauderdale is made up of a small community of like-minded individuals…HIT FIT BOOTCAMP
see all reviewsKevin was amazing, so encouraging. Everyone was so welcoming! Definitely pushed me to the max but will be back for sure!
What you find here is an intense atmosphere geared toward getting results and helping…Mat Pilates Signature
see all reviewsWow Riley was amazing she taught me a lot when it comes to posture and that’s what we need more of instructor and they treat you like family I never felt so welcome definitely coming back !!
At Kingdom Fitness, we’re more than just a gym, we’re a faith-driven community where…Cardio Combat
see all reviewsRight after this class, I sit in my car for 20 minutes trying to come back to life because this workout is an absolute KILLER 😭🔥
Hospital-based fitness centers offer more services than you’ll typically find at…Open Gym
see all reviews🏋🏾♀️ I book my class. Get dressed. Put on my lip gloss and go to work!! Go in with lip gloss, come out sweaty and a bit more motivated! Motivate yourself and push through! 💪🏾 moved from WPB and I love this gym! Lock in & GO! They’re helpful. Place is clean and they be jamming! ✨
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…HIIT - Bootcamp
see all reviewsGreat class, Arturo is an amazing coach!! Felt very personalized and attentive. Solid mix of equipment and exercises.
Our Fitness training programs are designed for active adults looking for a challenging…- Welcome to SoFlo Biomechanics, a functional fitness studio located in Dania Beach…
- Fort Lauderdale's ONLY boutique gym solution on Las Olas for people wanting to diversify…
- BurnPump is a Fitness Community focused in Outdoor Activities. With different programs…
- More than muscle, his passion is creating confidence + community through fitness…
High Intensity Interval Training: HIIT
see all reviewsIt was a great workout, Jeff was very knowledgeable and nice . The work out was very intense and the place is super clean , elegant and neat . Great way to start a Sunday before a Brunch . Totally recommend
Welcome to Gravity 21 Fitness (G21 Fitness), Fort Lauderdale’s premier training facility…Rathletic HIIT Training
see all reviewsJake’s beach workout was everything we expected - challenging, high-energy, and exactly the kind of push we needed. The combination of strength, endurance, and functional movements had us working up a serious sweat, all while soaking in the ocean breeze and getting grounded. His coaching style keeps you motivated, and the atmosphere is unbeatable. If you’re looking for a workout that leaves you feeling stronger and accomplished, Rathletics is the place to be. Highly recommend!
At Rathletics, they believe fitness should fit seamlessly into your lifestyle. That…