ABS & ASS
see all reviewsLove her classes because she teaches actual PILATES instead of hiit calisthenics, but they’re still challenging af! Amazing neo-soul playlist. She’s got a direct style but it makes me really want to get my form right and focus. Getting the most out of pilates is all about breath and control and FOCUS!
If you’re looking for a studio with classes that are as challenging as they are fun…OM Strength & Conditioning
see all reviewsGreat as usual!. Freddy really takes his time to explain everything throughly and make sure everyone is getting the most out of each move. Def recommend!
Our mission is to empower our community to lead an active lifestyle that promotes…Yoga Strong
see all reviewsVery knowledgeable and kind teacher. She greeted all of us and made sure if we were open to adjustments/had any injuries. Class was open to all levels because the teacher showed every single move on the mat and around the class and also showed how we can further deepen, and gave more advanced options as well. She also spotted us during our handstands and took time to explain a pose for me after class. Would definitely recommend and would want more classes from this teacher.
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…Mat Pilates
see all reviewsFirst time trying this studio. So glad it opened because it’s the first walkable Pilates-like studio that I can go to and I enjoyed it! Super cute and Paulina had a great flow that made me sweat. Can’t wait to come back!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…Restorative & Sound Bath
see all reviewsLoved it. This class was just amazing. It was not a regular Yoga class, but rather a chakra (energy centers) cleaning. The instructor is really good. The place was very nice and clean. I strongly recommend. Thank you!!
Skanda Yoga is a practice that honors the tradition of yoga in its application of…TAOIST YOGA FLOW
see all reviewsI like everything in this class: smooth transitions but with a bit of challenge, the use of mudras, being aware of the energy generated in each movement and how we can channel it to heal our body, the final relaxation with sounds that nourish the soul. Beautiful class!
Practice with privacy and connection in our NEW boutique-style facilities, limited…Pilates Bootycamp
see all reviewsThis class was soooo challenging but I love the vibes! star’s energy is absolutely unmatched out of all the studios I’ve gone to in Miami whether it’s yoga or Pilates. I feel amazing after the class! One thing to note, this is in the Plaza where Happy Wine is in the Grove. Parking is an absolute nightmare. Like you all should literally get there 20-30 mins before the class to wait for parking to clear up in any of the nearby areas. I missed like 10 mins of class cause of this.
Founded by international yoga teacher Mimi Ghandour, Mimi Yoga has two infrared heated…