Strength & Conditioning
see all reviewsI love the class environment. There was plenty of space and the class size was perfect. The instructor was professional, knowledgeable and helpful when I needed to make modifications to the workout. I'd absolutely comeback and try another class.
Studieaux Heaux is for every BODY who wants to learn, improve, and enjoy the aerial…Mixed Cardio
see all reviewsmixed cardio this morning was fun, but since it was my first day, i was a little confused since there were so many workouts i hadn’t done before. wesley was great and motivating, and jackie and bridget were both fantastic partners as well and kept me going. this was one of my favorite groups of people i’ve met so far while doing this 2-week classpass trial. there were several people that were super nice and encouraging! if i signed up for a membership, this would definitely be one of my top contenders!!
Wes and Kate Newsom, here. What began as a vision between two siblings to provide…Lower Body
see all reviewsIt was a tough but good lower body workout and everyone was very welcoming!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…- Results Fitness offer in Columbia, SC. These include HIIT training, cardio classes…