Yoga, Stretching, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesPilates (Mat)
see all reviewsLove Sanket’s class as always. It’s challenging yet achievable he knows his students capabilities and pushes them in a very patient and encouraging manner.
Sutras, the boundless and timeless guidance of the existence, is leading us to the…Realign: Refine (60min)
see all reviewsI love Yael's class, each class you learn different things. She even explains what the movements purpose, what muscle activates & benefits on it. Every class I attend with her are always different set of workout. Also she makes sure the specific workout is base on what is planned if it is core day or full body.
Saddle Row is a boutique fitness concept creating tailor fit indoor workouts for…- Yoga, Postnatal, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesAshtanga Led (A)
see all reviewsThe place is spacious and clean and bright. Everyone is very friendly here. The class itself is advanced but you can also challenge yourself. Master was not judging but encouraging and pushing us to our limits instead. Love the class!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… BodyJam®
see all reviewsThe dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hips & Legs Mobility
see all reviewsQuite suitable for gym girls and bros who just begin their yoga journey, this is my second time trying yoga, and my hip joints felt so good now. The studio is located in a peaceful community that made me felt calm while waiting outside✨
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Power Vinyasa 強流瑜伽
see all reviewsRachel was very welcoming, she can do bilingual class, and she explained well how to do challenging poses such as bakasana (the crow) or the very nice flow finishing with wheel pose. It is a nice challenging class with still gentle flow, and let you have time to practice the arm balance at your pace. I highly recommend this class and Rachel ! The studio has nice plants on the balcony, a nice breeze enters, it felt very soothing !
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Aerial, Dance, …
Elite Aerial Arts
143 Maginhawa Street Sikatuna Village, Quezon CitySafety guidelinesVixen Sexy Flow
see all reviewsThe class incorporates the use of chair in the routine and while am slightly familiar, it's a different style of teaching and way of graduating the class. It was fun and maybe am lucky the class today is beginner-friendly. Appreciate Teacher Ann's patience!
Elite Aerial Arts is Quezon City’s Premier Pole Dance and Aerial Arts Studio located… Intermediate Reformer: HIIT with Props
see all reviewsGood class for stretching out the legs! Not too difficult but challenging enough to feel the burn. Mutya was engaging & helped to adjust posture.
Fit to Live is a fitness studio where inspired individuals come to experience traditional…Pound
see all reviewsAwesome class! I thought pound was another name for body combat. It was actually a cardio, conditioning and core workouts. Super lots of leg work. Our instructor was also awesome!
We aim to inspire people everywhere to live longer, fuller, and happier lives by…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesHatha Yoga (Level 1)
see all reviewsDaniel’s class is systematic. I took his Hatha class few weeks ago and I’m still so impressed how he explained the half moon pose and this time, I’m managed to hold the half moon (using the technique he teaches). :D
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Hips and Hamstrings Stretch
see all reviewsAmazing experience at Yoga Bagel❣️ The studio is well equipped and decorated, with spacious waiting and resting area. The instructor is actually the boss of the studio, but she is very nice and friendly that I don’t feel stressful having her class. She gives clear demonstration and instructions, the flow is smooth and she gives alternatives to different level students. She’s very attentive to adjust our postures with explanations. I like the vibe she creates, and I really enjoy it. A well spent festive holiday at Yoga Bagel. Thank you Wing Yu 💛
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Meditation, …
The Green Room
29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, BangkokSafety guidelinesEvening Flow
see all reviewsThe yoga class was enjoyable, and the teacher was knowledgeable. However, the yoga mats were quite slippery. A great experience overall, but improved mat quality would make it even better.
Nestled in the centre of Bangkok, our urban wellness sanctuary offers weekly yoga… - Strength Training, Gym Time, …
Encore Training Club
Encore Training Club, Building 1, 11th Floor, Phanjaphum Building, 127 S Sathon Rd, Yan Nawa, Khet Sathon, BangkokSafety guidelinesHEAT
see all reviewsThe group format makes us motivated more. Eak gives us clear instructions, monitor, and correct our movement too. The gym is located in a building on the 11th floor, which you have to take elevator to the 10th floor and take stair to 11th. A bit weird to find it but it has a great view from the gym.
Encore is voted ‘Best Boutique Gym’ in Bangkok.Join our vibrant studio and set the… - Yoga, Pilates, …
Bikram Yoga Manila
Aguirre Building, H.V. Dela Costa cor. Soliman, MakatiSafety guidelinesBikram Yoga (Beginner) The Original HOT Yoga
see all reviewsAlways an excellent class with Vic! Her attentiveness to every student and her dedication to correcting each posture ensures you get the most out of every pose throughout the entire class. 10/10 experience 💯
Bikram Yoga Makati Manila * The 1st and Original HOT Yoga Philippines since 2006… - Yoga, Meditation, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesWarm Hatha Yoga (Level 1)
see all reviewsI recently attended a warm hatha yoga class with Bhakti, and it was a fantastic experience! Bhakti is incredibly attentive, patient, and knowledgeable. She made sure to check our poses and helped us stretch further, which really enhanced the practice. I left the class feeling fully relaxed and refreshed. I thoroughly enjoyed it and would definitely come back again!
IKIGAI Central is our flagship location in the heart of the Central district. … Pop Pilates
see all reviewsThis was really fun! Challenging in all the right ways. I would just recommend positioning the mats differently so that it’s easier to see the teacher. Given the fast-paced nature of the class its best if the students can easily see and copy the teacher’s movements
MIP has a new address!We have officially moved to 104 Rada St. 3F HRC Building…- Pilates, Yoga, …
FS8
The Column Hotel Sukhumvit 16, 48 Soi Sukhumvit 16, Khlong Toei, BangkokSafety guidelinesFS8 Flex (Wearing socks is required)
see all reviewsI really loved the workout but would keep in mind that the class moves extremely fast and there’s not a ton of time (45 seconds average) for the instructor to notice your form is incorrect and correct it.
FS8 is all-in-one fitness with attitude. It’s a never-been-done-before offering that… - Yoga
Yogasana Room
354/3 Ekkamai 20 Alley, Khwaeng Khlong Tan Nuea, Watthana, BangkokSafety guidelinesBackbends
see all reviewsThis was the best backbend class I’ve ever attended. The teacher was very attentive and provided detailed explanations. The adjustments were spot on, and I felt fully engaged in the practice. Thank you so much, teacher! 🙏🏻
At Yogasana Room, we offer a wide range of yoga classes suitable for all levels,… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Wheel Yoga
see all reviewsAwesome! The room is hot enough but I never feel breathless or dizzy. The instructor speaks and demonstrates clearly. The flow is not too fast that I can catch up with all the poses easily. After class, staff cleans all the mats and yoga wheels to keep the studio clean.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongDeep Yin
see all reviewsMaster Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… Zumba Fitness - Women Only
see all reviewsGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSafety guidelines排毒暢流瑜伽 Detox Flow
see all reviewsAn energetic Detox flow! In the last part of the class, the sound of the crystal bowl blended magically with the teacher's voice, creating a soothing meditative atmosphere perfect for Savasana.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… 瑜珈輪
see all reviewsA challenging and fun wheel yoga class! Yoyo always has so many new postures and tips to share with us 😄 thanks for teaching!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongHot Slow Flow
see all reviewsI truly enjoyed Marsha’s guidance and the way she enabled us to feel our body and mind connection. It is a very professional yoga class., which is sometimes rare to find even in Central. Thanks Marsha for bringing your experience and calming energy to us.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Yoga, Stretching, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSafety guidelinesVinyasa Flow
see all reviewsLovely Vinyasa class as always. Charlotte's class has a nice routine and flow with lots of vinyasa movements between various postures to keep it dynamic. Thank you Charlotte 🙏💜
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… REFORMER: Beginner 初學者
see all reviewsThe instructor was very clear in giving instructions, focused on parts by parts. Smile went around to adjust postures before moving to next posture. The muscles are working!
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga Therapy 瑜伽治療
see all reviewsAnother wonderful class with Selena. She is always cheerful, peaceful and calm with all the positive relaxing energy. She corrects our postures to make sure we have the right level of stretching that can make us further excel our flexibility. Highly recommend to anyone that wants a refreshing start on Sunday.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Yin & Sound Relaxation
see all reviewsVince is the best. Such a kind, gentle teacher and Yin is the perfect practice for people who are stressed at work or daily life or sore from more hardcore workout. It relieves exactly like a good massage but longer lasting.
Vida Yoga is inspired to present you with an elevated yoga experience by way of their…Vinyasa 2
see all reviewsTeacher kai is highly encouraging and supportive to us when reaching tripod headstand. She even suggested a different entry that may be easier for us to reach the said pose. Appreciate as well her willingness to answer several questions related on how we could improve on the pose.
Reminders: Please bring your own mat, towels, and water. We have mats for rent. Parking…- Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesHatha Yoga 哈達瑜伽
see all reviewsLing gives very detailed instructions and corrects each student's positions to make sure you're performing correctly, she's a really good instructor
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Shoulders & Chest Opening
see all reviewsCici is considerate and caring. She takes care of every level of the students. Instruction is so clear. She would come next to the student to adjust our posture. Love it and highly recommend! Will come again!!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生瑜伽課上堂地點: Yoga… - Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
see all reviewsMiriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… (2) YOGA: Vinyasa Flow
see all reviewsThe teacher is very nice, she will guide you the pose step by step. The classroom is clean. The classmates can do shoulder headstand. As a yoga new learner, I believe I can do it with more practise and under the teacher guidelines.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生如有問題請Whatsapps…Sound bath
see all reviewsT Joy was so welcoming and did great explaining what was going to happen at the start. She handed out eye masks and small pillows which was a great touch. The session was so soothing and relaxing even if we could still hear the sounds of the outside world it was easy to ignore because of the instruments. It was definitely what I needed on a Friday night! 100/10 recommend
LATE COMERS WILL NOT BE ADMITTED TO CLASS (all classes start on time). Welcome…- Yoga, Meditation
Torre Yoga and Wellness
Cityland 10 Tower 1 HV 156 Dela Costa Street, UG08 , MakatiSafety guidelinesVITAL BREATHWORK & HATHA FLOW
see all reviewsFirst time to attend Teacher Aasish’s class! I love the breathwork and really enjoyed his way of teaching hatha. The overall class is very relaxing, I find that I am more mindful of my breath and my alignment because of the pacing. I have attended several hatha classes but find that this one is the most authentic and traditional. I love it and highly recommend it. Will definitely be back. :)
Torre Yoga and Wellness will be a beautiful manifestation of personal growth and… Finesse (45min)
see all reviewsMau thoroughly explained how to operate the rowing machine making it less intimidating to a 2nd timer like me. Routine, rowing and core exercises alike, was challenging. 🔥
Saddle Row is a boutique fitness concept creating tailor fit indoor workouts for…Les Mills RPM
see all reviewsThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…(Globe) Hip Opening 開髖瑜伽
see all reviewsThis is my first time in this class. The instructor is caring and give detail instructions of the pose. She also tried to help students stretch more and extend further. It’s a nice experience.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Mat Pilates 墊上普拉提 (廣東話 cantonese)
see all reviewsApproachable instructions and engaging way of teaching:)Very mindful of correct postures for all levels to avoid any injuries or pain :) Definitely a levels friendly!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…[觀塘] Spinning Aerial Hoop 初級旋轉空中吊環 (20 Credits)
see all reviewsInstructor was friendly and easy to approach. The flow was good for beginners and there were modifications provided if you cannot do it. He class vibe was fun and classmates were friendly and encouraging too.
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…- Yoga, Pilates, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSafety guidelinesDeep Stretching
see all reviewsSikyi is great ! Clear instructions and she takes good care of every student. Options were provided for different levels of participant. Nice class vibes.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… - Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesYoga Wheel
see all reviewsThe instructor is really helpful and sincere that she may love assisting students in class. Lots of warm-up exercises with the help of wheels are offered. This class is beginner-friendly and can be intermediate if your body can go further.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… - Yoga, Aerial
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesBeginner Aerial Yoga
see all reviewsWinnie is the best aerial instructor I’ve ever had. She makes newbies feel at ease and is very encouraging. She gives each student individual instruction to make sure that they are able to succeed.
If you’re looking for a studio with classes that are as challenging as they are fun… Cardio Strength & Stretching
see all reviewsThis is a great class for those looking for a bit of everything. Desiree is a sweet and encouraging trainer who offers modifications and adjusts the exercise depending on your ability. Definitely a good class for beginners!
At O'Pine Studio, we've created a space where mindfulness and movement come together…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesAbs & Booty Mat Pilates with Ball & ankle weights
see all reviewsI absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Yoga, Stretching, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongDeep Stretch (Level 1)
see all reviewsArvind was fantastic! Super friendly instructor and will go around to correct postures. Beginner friendly :)
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Strength Training, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesFifty Fifty
see all reviewsEnjoyed today’s session with Gen! 50/50 is one of those programs that you will feel post workout but it’s definitely something worth doing again! Highly recommended!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Yoga, Dance, …
Asana Yoga Studio
88/1 Eight Thonglor Building, LG floor soi Sukhumvit 55(Thonglor), Khlong Tan Nuea, Watthana, BangkokSafety guidelinesPila-Toning
see all reviewsAra is a very very good instructor and her classis always the best. Extremely recommended for beginners as ara will teach you which muscle to activate and what to look out for.
If you’re looking for a studio with classes that are as challenging as they are fun… Basic ASHTANGA
see all reviewsThe class is beginner friendly. The teacher is very knowledgeable and is able to clearly and effectively instruct and motivate students. The space is big enough, which gives each student more than enough space to move freely.
Yoga Pod PH is a beginner-friendly space teaching yoga practices for over all health…
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