Strength Training, Low-impact Training, …BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio HIIT
see all reviewsThe class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
At BFT Central HK they use science and technology to drive positive outcomes – at…Boxing
see all reviewsFirst time visited The Lab - BGC and I must say the staffs and instructors are all accommodating. Kudos to coach Rob for assisting me and correcting me gently with my form. Twas indeed a "beginner-friendly" club! :)
If you’re looking for a studio with Boxing, Muay Thai, MMA, & Jiu-Jitsu classes that…Freestyle Step (Level 1)
see all reviewsThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Located in Western District, it is our 2nd branch and is led by National Team Athlete…
Pilates
see all reviewsFirst time in a mat pilates class! Really enjoyed Coach Edgar's class. I appreciate that he recognizes the physical limits of us beginners.
Their mission is to create a nation of like-minded individuals who support and motivate…- Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
see all reviewsFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Martial Arts, Boxing
Elite Fight Club
758/22 Waterford Diamond Tower, 10th Floor, BangkokSafety guidelinesCombining a convenient location with an extensive array of state-of-the-art facilities… FFC Fit
see all reviewsExcellent, very comfortable, and high-end facility. Everyone was very accommodating. It was a challenging class, but you can always go with your own pace or rest for a bit. All coaches were amazing and nice. I highly recommend this sports gym for all levels. My only problem is the dim lights, they make me feel sleepy, but maybe it's just me :) Anyway, we will definitely book again
Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Martial Arts, Boxing
Forever Young Lifestyle
1347 Sukumvit Road, Phra Khanong Nuea, Watthana, BangkokSafety guidelinesMuay Thai
see all reviewsCoach Bos is a very professional coach. Even though I am a female student, he is very attentive in teaching each movement. I noticed that other students in the class are always happy during lessons. They told me that they've been training with him for a long time and feel that he teaches very well. Highly recommended. If I have time in Thailand, I will definitely attend his class again.👍
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Cycling, …
Surge Fitness + Lifestyle
70 Holy Spirit drive cor Paraluman st., Commonwealth,, Quezon City3FX
see all reviewsI like Coach Edgar, he is friendly and accommodating. It was my first time to join the class and I had so much fun! The attendees were friendly too.
Surge Fitness and Lifestyle is the future of fitness, the pioneer of technology and… - Strength Training, Yoga, …
O2 Fitness
Park Village Rama 2, 1 / 1-1 / 3 Rama II Soi 56, Samae Dam, Bang Khun Thian, BangkokO2 Fitness operates Fitness Centers that brings the essentials of Fitness to you… - Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - We offer the following classes: Advanced BJJ, Fundamentals BJJ, Womens Only BJJ,…
- If you're looking for a studio with classes that are as challenging as they are fun…