Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 INFRARED Stretch and Lengthen
see all reviewsI 100% recommend this class, it feels more refreshing and intense than normal fully body classes. In this class you really feel each of your muscle working and you hold the poses longer. Good for toning and strengthening too!!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…Aerial Yoga Basic
see all reviewsLove today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Barre, Stretching, …
Physique 57 Sukhumvit 49 Studio
Physique 57, Soi Sukhumvit 49/9, RQ Residence Serviced Apartment, Floor 2, BangkokSafety guidelinesBarre: Sculpt
see all reviewsThis class is good for the days that you feel a bit tired but still want to move. Kru Emmy is adorable and her voice is comforting. She focuses on your posture and not pushing you too hard that you feel pressured. This is just right for my Sunday workout yayyy!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Barre, Stretching, …
Physique 57 Sathorn Studio
Physique 57 @ Sathorn, Sathorn Thani Tower 2, Floor 2, BangkokSafety guidelinesBarre: Sculpt [Early Bird]
see all reviewsSuch a lovely and fun class, with a burn! Khun Nid was clear, patient, and attentive, teaching the class in both Thai and English, and going around to adjust our poses. For this class, I reckon it would help to have at least a little experience with barre or pilates, though you don't need to be a pro by any means. Studio was also clean and well-maintained by a friendly team, with access to good showers. Thank you!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Hip Opening & Twisting 開髖與扭轉
see all reviewsThis class has become my regular visits, and I have already attended at least 7-8 lessons with Phoebe. I think she is very helpful and patient. I particularly appreciate that she will remind the class about what are the dos and donts when performing certain poses.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Aerial, Dance, …
Elite Aerial Arts
143 Maginhawa Street Sikatuna Village, Quezon CitySafety guidelinesPole Routines
see all reviewsThe vibes, the teacher, the classmates… perfect!! A safe and supportive environment to learn pole dancing. Teach Rose demonstrates the routine with great attention to detail, down to the sequence of which hand or leg moves first. Love this class!!
Elite Aerial Arts is Quezon City’s Premier Pole Dance and Aerial Arts Studio located… Pound
see all reviewsAwesome class! I thought pound was another name for body combat. It was actually a cardio, conditioning and core workouts. Super lots of leg work. Our instructor was also awesome!
We aim to inspire people everywhere to live longer, fuller, and happier lives by…- Barre, Low-impact Training, …
Physique 57 Erawan Studio
Physique 57, Erawan Building, Pathum Wan, 4th Floor, BangkokSafety guidelinesBarre: Sculpt
see all reviewsHad MOOV FLEX with Pong. Loved it. Instructions were very clear, his English is impeccable, so it was easy to understand. He paid attention to everyone and even showed me a special exercise for hips, since mine were a bit tense. definitely recommend. thank you again🙏
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Yoga, Dance, …
Movement in Play
10th Floor, Penthouse B, Dominion Building, 833 Antonio Arnaiz Ave, Legazpi Village, MakatiSafety guidelinesVinyasa All Levels
see all reviewsI had a wonderful experience with Ram! He was incredibly nice and supportive, helping me correct my postures in Vinyasa. After a long break from exercise, I felt safe and comfortable under his guidance. Not only did his instruction help me regain my confidence, but I also noticed significant relief from my back pain. I highly recommend Ram for anyone looking to improve their practice and well-being!
Move with freedom!Movement in Play (MIP) is a community of yoga and fitness enthusiasts… - Yoga, Pilates, …
Bikram Yoga Manila
Aguirre Building, H.V. Dela Costa cor. Soliman, MakatiSafety guidelinesBikram Yoga- Original HOT Yoga
see all reviewsI almost fainted 😮💨 To be fair, it was my first yoga class ever. I did like how there was no pressure from the Coach for me to keep up or follow along. I really took my time to rest and catch my breath. As I did, he didn’t approach me or stopped the class for me AS I PRAYED HE WOULD. It would have been too embarrassing if he did. My classmates were pros so I took the chance to copy them. Due to the acoustics of the room, I couldn’t clearly hear Coach’s instructions rin kasi so I had to look around and see what’s next. The Coach was the perfect balance between nonchalant and supportive and it was perfect for a shy first-timer like me. He would only approach me if maling mali talaga yung form ko. I love also how he pushes the pros to the next level. Beginner friendly naman yata yung class but the heat is another level so you have to consider that talaga. Note also that they make you sign a waiver before class so be sure that you can handle it or constantly assess yourself in class. 2 hours felt like forever haha I thought talaga I wouldn’t be able to finish it na. Worth the many credits used! Location was fairly accessible, parking around the building is upon chance only, bathroom was clean but sana the ladies’ cr was farther from the entrance. Loved the studio vibes - very zen. You can rent mats & towels and shower for a fee. Only con for me was that there was no water dispenser and they were selling bottled water.
Bikram Yoga Makati Manila * The 1st and Original HOT Yoga Philippines since 2006… - Dance, Strength Training
808 Studio
4th Floor, The Podium Mall, 12 ADB Ave, Ortigas Center, Mandaluyong808 STEP
see all reviewsIt was fun and challenging! I'd consider coming back and get used to 808 step. The staff and coach are also all friendly and welcoming. The only slight issue is that the ClassPass app says class starts at 3pm but as per staff, it officially starts at 3:30pm.
808 Studio is Manila’s First Boutique Dance Fitness Studio. Join a Power-Packed Dance… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Zumba Fitness - Women Only
see all reviewsGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Hammock Stretch & Sound Bath
see all reviewsGreat stretch and suspension work. Achieving poses I never thought possible with the hammock. The sound bath is the absolute best reward after the work is done.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Vinyasa
see all reviewsQuino's class is really challenging yet it is well paced. He does adjustments interestingly & will explain to you which part of your body needs to be engaged or relaxed. Will definitely join his class again.❤️
LATE COMERS WILL NOT BE ADMITTED TO CLASS (all classes start on time). Welcome…Aerial yoga 空中瑜伽
see all reviewsEsther is patient and nice to everyone. She gives clear instructions to students of different levels. Suggest the studio put a control of attendees of one class due to limited space and adjacency of hammocks ….been worried about kicking the person in front of me the whole time
Acorn Yoga 課堂-廣東話教授 Cantonese Teach本中心以Acorn Yoga 會員優先報名如不成班及滿額不設個別通知,敬請留意現時…- Yoga, Aerial, …
Acorn Yoga
Flat A, 25/F, Easy Tower, 609 Tai Nan West Street, Cheung Sha Wan, Kowloon, Hong Kong, Hong KongSafety guidelines[Room A]Singing Bowl with Stretch 頌缽伸展
see all reviewsThe stretching part is soso. First time being asked to do seated forward bend sitting on a block lol. And it’s not optional. Felt strange doing so😂 singing bowl part was nice tho. Relaxed after hearing the performance.
Acorn Yoga & Acorn Lifestyle 請留意不設接待員請睇清楚 荔枝角 課室地址，分別有4個課室！大家敬請留意！Room A-長沙灣… - Pilates, Strength Training, …
Kaew Pilates Studio Sena Fest
Senafest, 542/1-2 Charoen Nakhon Rd, Khlong Ton Sai, Khlong San, BangkokAirfit
see all reviewsCoach Frank was amazing , he explained how to wear the gear and demonstrated it in each exercise and posture. I had so much fun and would recommend this class to everyone. reminder : wear thick pants for this class.
To secure class availability and prevent cancellations, please contact us through… - Gym Time, Strength Training, …
The Standard Gym
The Standard Gym, 114 Narathiwas Road, Silom, Bangrak,, BangkokSafety guidelinesHYPE
see all reviewsIncredible gym, incredible class, and an even more incredible instructor! The gym is state of the art with all the latest high-tech equipment. There is even a sauna and a beautiful outdoor view. The class was intense and engaging without being overwhelming. I really enjoyed how attentive and uplifting the instructor was. I can't wait to go again, and absolutely recommend it to others.
To maintain high standard and provide an excellent experience at The Standard Gym… - Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesHatha & Breathwork
see all reviewsNaomi is a fantastic and kind instructor. She goes through each move slowly, emphasising proper form and use of muscles. It’s great for beginners and those who want to refresh the basics.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Yoga, Dance, …
Asana Yoga Studio
88/1 Eight Thonglor Building, LG floor soi Sukhumvit 55(Thonglor), Khlong Tan Nuea, Watthana, BangkokSafety guidelinesStretching
see all reviewsFirst time at Stretch class with Andy. He really knows what he’s doing and where to adjust us to get a better stretch! I left the class feeling like a wrung out towel (in a great way) !
If you’re looking for a studio with classes that are as challenging as they are fun… Pole Spin Mixed Levels
see all reviewsVery attentive instructor! Ms. Mel really takes the time to focus on each student and makes sure that we can do the trick safely. Super fun class as well!
Join the fun at The Dance Lab! They offer pole, aerial, dance classes for all fitness…- Pilates, Yoga, …
Star Pilates & Yoga Fly Bangkok
Rama IV Rd., Khwang Suriyawong, Khet Bangrak, Bangkok 10500, BangkokSafety guidelinesPilates Mind-Body Connection
see all reviewsThe instructur really helpful and make the calss fun. Highly recomend to try the class even you are a beginner. Feel free to stop by when you are in Bangkok.
Star Pilates and Yoga Fly was established 6 years ago. They offer around 100 small… - Dance, Pilates, …
rumPUREE - Asok Jasmine City
Jasmine City, Sukhumvit Soi 23, BTS Asoke, BangkokSafety guidelinesChoreography - Girl Crush + Afro
see all reviewsAlways happy to come to dance Girl crush with Kru Boat. The dance not really complicate for the new learners but WOW love it much. Will go again for sure 💯
Thailand's best dance school for ALL!2 convenient locations (Asok & Samyan) with… - Yoga, Meditation, …
Lotus Wellness Bangkok
Pitak Court (Sathorn Soi 1), 43 Soi Atthakan Prasit, Thung Maha Mek, Sathon, BangkokQi Gong & Tai Chi
see all reviewsI love this class with Kru Dom, he's the real master. The class is very good in practicing active meditation. I feel refresh and be more mindful, I come here regulary
Lotus Wellness Bangkok Studio is a privately owned, 250 square meter Kundalini yoga… - Dance, Cycling, …
Hype 24/7 Fitness
Aurora Blvd, corner Doña Hemady St, New Manila,, Quezon CitySafety guidelinesZumba
see all reviewsI enjoyed the class so much. First time to attend a zumba class, and it definitely did not disappoint. The instructor was nice and encouraging, and had so much fun joining them. The bathroom was spacious though there’s a bit of flooding. The shower heads were both opened, cannot be closed. Definitely thinking about signing up with the gym still.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Yoga, …
Pretty Huge
Pretty Huge, SM Aura Premier, McKinley Parkway, Bonifacio Global City, TaguigSafety guidelinesPOP Dance
see all reviewsThe routine had high energy moves which were nicely curated. The instructor was very energetic and he made the routines easy or at least manageable to follow. It was a fun exhilarating class.
Pretty Huge, is a one-of-a-kind Multi-Sports and Performance Training facility that… Bungee Pilates
see all reviewsThe trainer is good and encouraging ! Very clear instruction, funny class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesKeep Fit Class - ABS
see all reviewsTutor was good but the venue staff told us to leave the activity room 15mins before the end of the class. Thus, we had to continue near weight lifting equipment. Poor arrangement for the fitness centre.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Cardio Groove
see all reviewsI love the energy in the place. The steps are good for beginners like me. The instructor is lively and encourages us to move more. The music inside was just a bit loud I don’t know how they’d manage it but I just got used to it afterwards. Proper ventilation was a plus and the gym’s amenities are top tier. Overall I’d love to go back!
Their mission is to create a nation of like-minded individuals who support and motivate…Pole Beginner. (3-Credit)
see all reviewsTiffany scales to all levels and is so fun and energetic. I feel challenged and progress fast in her classes
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…Adult Beginning Ballet
see all reviewsGreat class with Giana! You can really see their different teaching styles but they are all so passionate about ballet. It’s very inspiring and keeps me motivated to go back. See you again soon!
Founded by Alice Reyes, National Artist for Dance, the School of Alice Reyes Dance…BodyPump®
see all reviewsFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Yoga, Dance, …
MOOV Functional Training and Yoga Studio
MOOV Bangkok, MOOV Bangkok, 55, 55/7-11 Phayathai Road, Rachathewi, BangkokSafety guidelinesMOOV FLEX. - YOGA
see all reviewsHad MOOV FLEX with Pong. Loved it. Instructions were very clear, his English is impeccable, so it was easy to understand. He paid attention to everyone and even showed me a special exercise for hips, since mine were a bit tense. definitely recommend. thank you again🙏
Moov studio offers variety of the group class; Yoga, HIIT, Barre, Pilates and more… - Strength Training, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee HIIT FATBURN
see all reviewsDawn is very passionate about Bungee and tailors her teaching based on the level of the students. We were both elementary level but we had much fun with a good amount of workout. I highly recommend her class as it was enjoyable!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Pilates, Strength Training, …
Kaew Pilates Studio
Village Hub Ratchapruek, 145 1 Ratchaphruek Road, Bang Phlap Subdistrict, Pak Kret District, NonthaburiBodhi
see all reviewsThe instructor was great, providing clear explanations and helping to set up the correct positions. You’ll definitely feel exhausted and sweat a lot!
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Yoga & Me
IBM Tower, Phahonyothin Rd, Khwaeng Samsen Nai, Khet Phaya, BangkokSafety guidelinesDETOX FLOW (1.5) (60 MIN)
see all reviewsGood instructor and good facilities. Detox 1.5 consisted of lots of challenging poses. If you are looking for a serious yoga place, this is the place for you.
Yoga & Me (Yoga & Me) started service on December 15, 2011, co-founded by Phong Phiphat… - Yoga, Stretching, …
YogaSutra
Unit 327 3rd Floor, CRC Building, All Seasons Place Pathum Wan District, BangkokSafety guidelinesFoundation - All Seasons Place
see all reviewsInstructor was really attentive and encouraging. Front desk staff was friendly. The place was clean, but they only got shower, changing, and locker room, as they used the building’s public toilet.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Stretching, …
Kaew Pilates Studio Talingchan
KAEW PILATES 2, 44 Borommaratchachonnani Rd, Khwaeng Chim Phli, BangkokBosu Burn Fat
see all reviewsIt was my first time working out with a Bosu. The instructor, Dream, was incredibly kind and patient. I highly recommend it for anyone looking to try something new!
To ensure class availability and prevent cancellations, please contact us via phone… Flexi Class
see all reviewsReally great class to improve not only flexibility but I think strength & endurance as well. Teacher Aem was both flexible literally and with every student's level, adjusting some moves depending on whether you're advanced or a first-timer.
Through the art of Chairlesque, students are also able to develop confidence and…Lyrical Pole
see all reviewsNot very detailed in terms of teaching choreo. You are left most of the time to fend for yourself. But Mel’s choreos are always 🔥 so I hope more focus for each student will be given next time.
They're committed to providing unparalleled opportunity to change the conglomerate…- Strength Training, Dance, …
Surge Fitness + Lifestyle
Westgate Commerce Ave. cor. Filinvest Ave., Filinvest City, Alabang, Muntinlupa CityRestorative Aerial Flow
see all reviewsI had an amazing experience in the Restorative Flow class. . Teacher Tin gave incredibly clear cues, making it easy to follow along, and their hands-on assistance ensured everyone had proper form throughout. . The focus on stretching with the hammock was exactly what I needed—it was both relaxing and rejuvenating. . I felt supported and refreshed after the class. . Highly recommend for anyone looking for a gentle, restorative workout. .🥳
Surge Fitness and Lifestyle is the future of fitness, the pioneer of technology and… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongSafety guidelinesCoco & the Sun was created with the mission to help everyone grow more comfortable… - Aerial, Yoga, …
Polecats Manila
22/F Strata 100, Emerald Avenue, Ortigas Center, PasigSafety guidelinesIntro to Aerial Silks
see all reviewsI like the welcoming vibe of the studio. Thank you teacher for patiently assisting first timers like me. I was so nervous coming to studio but it subsided as the class started. I never thought I would do this kind of workout. I initially just plan to quit in the middle of the session if I really can’t do it but Teacher Meaghan was so encouraging & has her way of making it look easy:. But yes, first timers can do this. Thank you so much Polecats for the very nice experience💖 Now considering attending your classes.
They are Polecats Manila, an aerial arts and pole fitness studio based in Metro Manila… - Dance
rumPUREE - Samyan Mitrtown
Samyan Mitrtown, Rama IV Rd, Khwaeng Wang Mai, Khet Pathum Wan, Krung Thep Maha NakhonSafety guidelinesPole Dance Intro
see all reviewsPole Dance Instructor, Nami, is very good at teaching with safety come first. I can climb the pole at my first time of the trial class.
Thailand's best dance school for ALL!2 convenient locations (Asok & Samyan) with… Stretch Class
see all reviewsT Fetchie leads a relaxing but challenging flow. I felt fully stretched and stronger after this session. She was patient and knowledgeable in teaching the correct engagements and positions, challenging us depending on skill level.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Aerial, …
Acorn Yoga
Workshop 19, 2/F, 99 Commons, 99 Pui To Road, Tuen Mun, New Territories, Hong KongSafety guidelinesSlim Yoga 瘦身瑜伽
see all reviewsAmazing class with Yuko. She’s full of energy and encouraging. I kept sweating the whole class and feel so good after the work out.
Acorn Yoga 單次收費瑜伽教室-銅鑼灣｜荔枝角｜石門 ｜屯門採用單次式逐堂付款，零壓力，更彈性！所有課室都設有人數限制課堂-廣東話教授本中心… BJJ (All Levels)
see all reviews2 degree black belt instructor: tons of students(didnt count). We started off with a game to train our reaction. Two people try to grab a block before the other person does, after the Professor gives instruction to. His instructions are mixed with other instructions to make the game more challenging. Then the real class started: the professor taught me how to sweep my enemy from a lasso position by hooking my enemy’s ankle after he drops down to combat base and then pull his arm and kick his ankles. He also showed me variations where my enemy’s leg is too far from me, then I will use my lasso leg to sweep him, instead of the other leg, and land right into an armbar submission. Finally he showed me how to sweep my enemy by going into inversion and then submitting him with an Oma Plateau. We ended with regular rolls. Because I am a 0 degree white belt, everyone passed my guard almost instantaneously lol. I pray that as I practice, i will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- Innovated and developed in Europe and Japan and manufactured in China. Stark Fitness…
- Dance, Stretching, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongSafety guidelinesPole Tricks Intro
see all reviewsThe class is great and the teacher is friendly. She would give an easier option for beginner. One thing I would suggest to improve is the cleanliness of the mat and floor, but overall pretty good.
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,…
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