Increase your heart rate and sweat it out with full length cardio workouts focused on boxing or dance. Improve your endurance while focusing on your core to get a full body workout.
Increase your heart rate and sweat it out with full length cardio workouts focused on boxing or dance. Improve your endurance while focusing on your core to get a full body workout.
Boxing Cardio
This at home boxing class combines boxing fundamentals and high intensity interval training.
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