Sweat and Tonic - The Well
Safety & cleanliness
Safety guidelines are provided by Sweat and Tonic and were last updated on 12/22/23.
Mask-wearing policies
Per the latest Toronto Public Health requirements, masks are no longer required indoors. Guests are still welcome to wear masks if they’d prefer.
Ventilation system
We've upgraded our air ventilation with hospital-grade MERV 13 filters, which capture airborn droplet nuclei & other particles that viruses & bacteria are attached to. Our facility is also equipped with Energy Recovery Ventilators which exchange stale air from inside with fresh air from outside.
Extra sanitation
As always, our trained staff use hospital-grade disinfectants after every class and throughout the day in common areas. UV light sanitizer disinfects all yoga mats. Facility-cleaning industry leader Sierra Alpha has thoroughly disinfected all surfaces with disinfectants and electrostatic sprayers.
Contactless check-in
Check in and receive clean equipment that has been disinfected by professionally-trained staff.
Schedule
Core HIIT
Lisa DamlaImmersive Beat Ride: Hot Girl Hip Hop
Quinn SchellImmersive The Blend: Yoga x Pilates, Hot
Jessica UllathorneBooty HIIT
Lisa DamlaHot HIIT Pilates
Victoria NigroTop HIIT
Natalie KwongMobility Flow, Hot
Brendan BornsteinVinyasa Flow, Hot
Vanessa BadranBeat Ride: Hot Girl Energy
Quinn SchellBox HIIT
Baylee JoyHot HIIT Pilates
Maddy CassidyMat Pilates, Hot
Maddy CassidyPilates HIIT
Rachel SchickImmersive Vinyasa Flow, Hot
Victoria NigroCore HIIT
Lisa DamlaImmersive Beat Ride: Taylor vs. Techno
Rory BrayHot HIIT Pilates
Victoria NigroBooty HIIT
Lisa DamlaBeat Ride: Taylor Swift at the Rave
Nariko ChaffeMat Pilates, Hot
Renelyn QuinicotAbs & Assets HIIT
Victoria NigroImmersive Rave Ride w/ live DJ PBABY
Josh CamsonVinyasa Power Flow, Hot
Irena PonizovaLift HIIT: Swift & Club Hits
Lauren HalliwellCandlelit Sound & Restore (60 Min), Warm
Renelyn QuinicotSweat and Tonic Reviews
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How to prepare
Highlights
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Towels
Parking