OJAS Studio - Group Class
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Schedule
Thu, Oct 8
50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
WONG SHU YEE50 min
Mat Pilates for Shoulder & Neck Release with Yoga 肩颈舒缓普拉提与瑜伽：释放压力、放松僵硬普拉提与瑜伽：释放压力、放松僵硬。
Pupple50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
WONG SHU YEE50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形
WONG SHU YEE50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
WONG SHU YEE50 min
Group Pilates Reformer with Tower — For Pelvic Balance & Hip Strength 半高架核心床普拉提 · 骨盆平衡与臀部强化
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形
WONG SHU YEE50 min
Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡
Great instructor50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
WONG SHU YEE50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
Great instructor50 min
Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡
WONG SHU YEE50 min
Mat Pilates for Strong Core & Slim Waist with Yoga 普拉提＆瑜伽 · 核心强化与瘦腰塑形
Great instructor50 min
Group Pilates All-In for Strong Core, Rib Correction, Shoulder & Neck Release 多机械普拉提 · 强化核心、胸腔扩张、颈肩放松与上背调整
Suzen50 min
Group Pilates Wunda Chair & Barrel — For Pelvic Balance & Firm Hips 稳踏椅与梯桶普拉提 · 骨盆平衡与翘臀塑形
WONG SHU YEE50 min
Group Pilates Reformer with Tower — For Shoulder, Neck & Spine Alignment 半高架核心床普拉提 · 颈肩放松与脊椎平衡
Suzen50 min
Mat Pilates for Rib Correction with Yoga 普拉提＆瑜伽 · 调整肋骨外翻与体态平衡
Great instructor50 min
Group Pilates Reformer with Tower — For Core & Back Strength 半高架核心床普拉提 · 强化核心与背部力量
Great instructor50 min
Group Pilates Wunda Chair & Barrel — For Posture, Shoulder & Spine Alignment 稳踏椅与梯桶普拉提 · 改善圆肩、驼背与脊椎排列
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