Mia Moves Me - PDX

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Safety & cleanliness

Safety guidelines are provided by Mia Moves Me and were last updated on 2/5/24.

Ventilation system

There's a top notch HVAC system in studio and A/C will be pumping!

Limited capacity

Class size is limited to ensure safe distancing

Contactless check-in

No touchy:)

Videos

LIZZO DANCE WORKOUT // BOYS (super fun calorie busting dance warmup!)

RAIN Ben Platt Dance Cover (heal your inner 14 year old)

DANCE OFF Choreography // Macklemore (Hip Hop Dance Workout)

GENIUS LSD DANCE // Sia + Labrinth + Diplo (Ultimate Feels Dance Workout)

HIIT Dance Workout (2020) // SUNDAY MORNING by Matoma // Fun 5 min cardio!

TAKE YOU DANCING // Jason Derulo // Dance Workout (2021)

DANCE MONKEY DANCE WORKOUT // TONES AND I (w/ a rainbow parachute intro!)

CLOUDS // NF // Toning + Dance Workout

HIGHER LOVE DANCE WORKOUT // Whitney Houston + Kygo (let your inner child out!)

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Schedule

Tue, Nov 5
There are no upcoming reservations available on this day

Mia Moves Me Reviews

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How to prepare

Highlights

Woman-owned

LGBTQ-friendly

How to get there