HOLD SPACE
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Schedule
Wed, Aug 5
45 min
Active Rest Mobility
Helena45 min
Deep Recovery Flow
Helena45 min
Self-guided Female Sauna & Ice Plunge
Self45 min
Breathe & Reset
Dominik45 min
Self-guided Social Sauna & Ice Plunge
Self45 min
Breathwork: Nervous System Downregulation
Dominik45 min
Relaxed Evening Sauna & Ice Plunge
SelfHOLD SPACE Reviews
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