GH2 Fitness and Training

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Schedule

Sat, Jan 18
30 min

30 Minute Spin

Meghan Paradis
45 min

Strength (Full Body)

Claudia Castellanos
45 min

Core, Glutes, and Arms

Denise Agbay
30 min

30 Minute Spin

Meghan Paradis
30 min

30 Minute Spin

Meghan Paradis
45 min

Endurance

Claudia Castellanos
30 min

Focused Core

Denise Agbay
30 min

Metabolic Conditioning

Denise Agbay
45 min

Rounds

Claudia Castellanos
30 min

Metabolic Conditioning

Denise Agbay
45 min

Strength (Full Body)

Claudia Castellanos
45 min

Hybrid

Denise Agbay
45 min

Intro to Clean and Press

Claudia Castellanos
75 min

Open Gym

Varies Varies

GH2 Fitness and Training Reviews

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