HIIT Kickboxing
see all reviewsThe soft mats on the floor provided great support on my feet, after a long day. The equipment is clean and up to date and boxing gloves very comfortable. I took the 7pm hiit boxing and enjoyed the pace, rhythm and felt very supported as a first timer. 11/10 recommend it here.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Total Body-FIT
see all reviewsVery upbeat and more importantly organised class! Great coaching on form and modifications and very high energy (needed for a 6:15 class)
Using kettlebell & TRX training, as well as other forms of the most effective training…Slow Flow Vinyasa
see all reviewsSuch a cute studio in a charming part of town. I was so excited to find a yoga studio that has authentic yoga. No cardio, heated room, weights, etc. It was about moving with breathe and emphasis on correct form. Mara was so welcoming and kind. I like how she would go around to do hands on corrections as she sees necessary. However, you can always just raise your hand if you want to opt out of touching. She was a real yogi
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Heavy Bag H.I.T. : Kickboxing
see all reviewsTough workout. It was my first time and I felt a bit awkward as everyone else was a regular. But you get your own bag so you can kind of do your own thing with some guidance from the instructor
Get in great shape while learning an effective self-defense system at DC's top Krav…Women’s Program (EXLUSIVE TO WOMEN ONLY INSIDE FACILITY)
see all reviewsTbh i was anxious about going because I haven’t been to an exercise class in like months 😭 BUT i had a great time. Noor is an amazing instructor and really helped me feel motivated and welcome in her class. Would def recommend!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Muay Thai (Kickboxing Skills & Tech)
see all reviewsThis was so fun!! Coach Anthony was great. I was a beginner and he was patient and encouraging. Everyone in the class was also helpful.
At MORE THAN HUMAN FITNESS, fitness enthusiast are in for a heart pumping experience…- Martial Arts, Strength Training, …
Capital MMA & Elite Fitness
6301A Richmond Highway, AlexandriaSafety guidelinesWe provide safe, fun, and effective training in a community-like setting. Our programs…