Bar Method Express
see all reviewsWhat I love most about Bar Method classes is the feeling of leaving everything outside and focusing on yourself for 45minutes- 1 hour and pushing yourself to try your best and show up for yourself! Taking classes with Miwa is so much fun because she is extremely knowledgeable and very helpful in correcting your form to protect your body.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Power Flow
see all reviewsThis class was just what my body needed after a busy weekend. Kevin was welcoming, with clear and concise instruction. The space was warm, clean, and relaxing. I really enjoyed the class and look forward to trying more classes.
We offer a variety of gently heated classes (85-90 degrees) including a wide range…