Best of 305 Throwbacks Theme
see all reviewsAna is such a joy - and a riot. She has moves and personality, and is very encouraging. I enjoyed her repeated glutes sequence - she said she would make us wear resistance bands next time for more challenge which makes sense since people are at different levels.
WELCOME TO 305 bby! If this is your very first time, know that ALL are welcome in…Energy Healing Flow
see all reviewsHealing Energy flow was a combination of Kundalini yoga, Ayurvedic moves, tai chi and a faster-paced Vinyasa flow. It was more energetic and intermediate/advanced than I assumed from the description both on classpass and the studio website, just a heads up. I loved the drumming and chimes, and would love to see the class evolve to be even more focused on somatics and trauma release! That could be so special for the neighborhood. What a cool offering.
*Please Read Our Studio Polices/Info Below - We look Forward to Having You in Class…THE BURN LAB
see all reviewsEddie’s instruction, energy and flow was fantastic. What a workout! I will be back.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…Newcomer Dance Class
see all reviewsEric is an amazing teacher! Great class! Highly recommend. Thank you so much for your love for dancing, authenticity and inspiration!
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