Hyperion — Red Light Therapy, Infrared Sauna, & Compression Therapy
see all reviewsThe Hyperion at the Proper Hotel is a truly luxurious wellness experience. You have your own private suite with all the amenities you’d expect from a high-end hotel room, including a full bathroom. I appreciated that you’re free to customize how you spend your hour based on the therapies that interest you. The red light therapy bed is limited to a 15 minute session, and the PEMF mat runs for 8 minutes, but otherwise you can tailor the experience to your preferences. Since it was my first visit, I wanted to sample a little bit of everything.Unfortunately, when I went to use the PEMF mat, it displayed a low battery warning and wouldn’t operate. I spent about 10 minutes trying to see if I could plug it in or use the attachment for a specific body part instead, but wasn’t able to get it working. That was the only disappointment during an otherwise excellent experience. Had all of the equipment been functioning properly, I would have gladly given this experience 5 stars.
At Proper, wellness isn't a department — it's woven into the design, culture, and…MNT Signature Reformer
see all reviewsPeter led an excellent class! Feeling strong, regulated, and energized!
MNT Mission Rock is more than a Pilates studio. It’s your new routine, your reset…- At CrossFit AFN, they offer dynamic and challenging CrossFit training that combines…
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- From the moment you walk in, something shifts. There’s no pressure to perform. No…
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Candlelit Yin Sauna
see all reviewsA truly incredible class! We were expertly guided through yin poses with various modifications provided. I left the class feeling lighter physically and mentally.
Feels Good Yoga is a welcoming and inclusive yoga studio dedicated to creating a…Tai Chi & Hot Yoga FREE B.Well Challenge
see all reviewsMy new addiction I think…Alyssa & Tai Chi 💗💗💗such patience and attentive guidance. First time tentative morphed effervescently to pure bliss, I’m in love.
At Brick Canvas, they are committed to bringing balance and joy to your life. They…Reformer- Full Body Sculpt (All Levels)
see all reviewsJacqueline’s class was great! She explained everything well and made sure to correct form and provide modifications. I’m a beginner and it was easy for me to keep up, but challenging!
Please create a free BC account and sign the waivers before you come into the studio…60 Minute Sauna Drip
see all reviewsLoved how intimate this sauna is. Towels are provided and you can Bluetooth to play music. Very chill process. (You can hear the music from class but that's to be expected. Just an FYI if your look for a completely isolated or tranquil sauna. )
They ride to the rhythm and spin with the soul. It’s more than fitness - its heart…HYROX Signature Skill 4
see all reviewsThe DJ makes such a huge difference! The music, energy, and atmosphere make the workout feel more like an event than a regular gym session. The coaches are motivating, the class is high-energy, and having a live DJ keeps everyone pushing harder.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The Lab: HYROX Circuit
see all reviewsThe format of the class I’d give 5 stars and the coach was nice but the vast majority of the attendees of this class lacked camaraderie. Good for people who want a place that you legit go in and out and not interact with anyone.
Sweat, recover, connect: We bring the best of boutique fitness and wellness under…Reformer Pilates Group Class
see all reviewsLoooove Lanaya! 💖 Her classes are so fun and challenging. As an instructor myself, I’m SUPER PICKY with whose class I take and I always enjoy popping in to Lanaya’s class. She makes sure to correct your form so you know you’re doing it properly. I also really like how intentional she is with what stretches we do that prep us for the flow. Playlist is always on point. Overall a great experience at this beautiful studio. ✨☺️ Highly recommend!
Welcome to Anodetome Studio, a luxurious retreat for body and mind. Immerse yourself…Signature Soul Plunge - Breathwork + Cold Plunge/Sauna
see all reviewsSoul plunge is such a wonderful place!! The breath work classes have been incredible for my mental and physical health and I can’t thank them enough for creating such a safe loving space. Matt is very skilled at what he does - try it and trust him & yourself!
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork…Lagree Full Body
see all reviewsThis was my first Lagree class and with Marisol. She was very helpful and gave the first timers a crash course at the beginning of class! This class was a great start to the week and marisol was encouraging😊🌟 playlist was also motivating 💪 I will be back!
Strengthen. Sculpt. Transform. Our Full Body 45-minute class delivers the full Lagree…- Sports recovery, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
see all reviewsWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… Yoga | Yin (heated)
see all reviewsFrom Yin to HITT, John truly delivers. I love all his classes! Ritual is also the best studio one can ask for, providing all the props you need, clean amenities, and small improvements here and there to keep customers happy. Thank you Ritual family!
Ritual Urban Retreat is a multi-modality wellness studio in Vancouver’s West End…Free Flow - Séance libre (4h40)
see all reviewsSuch a hidden spot in downtown Montreal! Love the place, the decoration, the light, the music, the zen atmosphere. The place has everything you need: the towel, shampoo & shower, hair dryer, straigthener…it’s very clean and the staffs are very friendly
Spa social urbain regroupant Gym, Sauna, Cold Plunge, Luminothéeapie Rouge & Bain…The Body Shop Burn +
see all reviewsReally fun class! The instructor was great, she really took her time to explain each move. Definitely helps if you have any sort of dance background but not necessary. I’ll be back for sure
The Body Shop OC is a beat-based fitness studio that combines mat Pilates technique…LYT™ Strength & Mobility Flow (Music) **Unheated (85)
see all reviewstried out this new class being offered at the studio, and i thought it was a great way to explore your body’s total range of motion while keeping in mind proper posture and body position ! felt great afterwards, thank you !
North Ray Yoga (formerly Modo Yoga LA) is a community-first hot yoga studio that…Alchemy Sculpt
see all reviewsWonderful class in a beautiful space with beautiful view. The morning sculpt class was the perfect way to start my morning. Such a beautiful spot. They provide access to the sauna, steam room and showers as well. Enjoyed seeing the area when visiting out of town.
Alchemy Wellness was created to be a sanctuary where modern wellness meets timeless…Heated Vinyasa Flow
see all reviewsAlways such a meaningful class. I love the vulnerability, the message at the beginning, and how supported and grounded he makes everyone feel, even while navigating his own hard moments.
For over 8 years, Kodawari has been the center of community for yogis and sauna-goers…Heated MNT Mat Pilates
see all reviewsOne of my favorite workout classes! Still low impact even though it was a mat class with a comfortable level of heat. Very challenging but with many options to modify so you don’t feel like you have to compromise your form!
We’re not your average Pilates class. The MNT Method is an innovative approach to…Booty Burn - Intermediate
see all reviewsI really enjoyed this class! Rachel is really good at explaining how to execute each move properly ! The workout left my legs shaking which is awesome! I look forward to taking her class again!
Club Sudo is a premium reformer Pilates studio built for people who want to move…Pilates Strength @ 14th St.
see all reviewsThis class strikes the perfect balance between classical and contemporary mat Pilates. It’s a great full-body workout, the playlist is excellent, and the afternoon time slot and class length are spot on. I’ll definitely be back!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Restore Breath 60 + Sound Bath
see all reviewsAbsolutely amazing class that put me into a parasympathetic state of bliss. Perfect for just before bedtime. What a gift! Thank you for gathering such talented instructors.
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…- Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…
- They are unique boutique style studio in vibrant Waukee! Their team of experienced…
MOVEMENT FOR LONGEVITY
see all reviewsA unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…Lagree: 50min Full Body
see all reviewsWhat a great class. Loved the single arm series and the legs were killer. Great energy and music too 10/10!
Elevate Training isn’t just about fitness—it’s about intentional movement. Every…Guided: Deep Tissue Release
see all reviewsIt is another fantastic class at Tevah. The deep tissue session works equally good like a massage for me. With Gabrielle as an awesome guide, the session was even more delightful. The heat in the sauna and the cold in the plunge feels like the best in town. Highly recommend Tevah.
Tevah is Vancouver's dedicated contrast therapy and recovery space — a 4,200 sq.…Disney Channel Originals
see all reviewsMy sister and I went to this class and loved it. The Disney playlist was super fun to vibe too. Our instructor, Cheryce was energetic and encouraging. We even go to try the sauna and cold plunge after.
Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…Yoga Sculpt - Non Heated
see all reviewsI always love going to this studio when in town. The studio is super clean, while maintaining a zen and calming vibe. The class was challenging in the best way and the instructor encouraged all of us to get out of our comfort zone. I’ll be back!
Sathya Hot Yoga and Wellness is the best yoga studio in Suwanee, offering a luxurious…Breathe 60 + Sound Bath
see all reviewsTyler is an amazing breathwork facilitator!! I appreciate his knowledge and guidance before class. The class session was calming and grounding. So happy I was able to try out this location. It’s very spacious and I really enjoyed their cold plunge and sauna experience afterwards. Will incorporate this in my wellness routine consistently !
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Community Sauna
see all reviewsMy 2nd time doing contrast therapy at Eastend and I love it! Everything is so clean and relaxing, and the space is really well thought out, with everything you need for a smooth session. The staff are friendly and make sure you have everything you need. Would love to try their light therapy next.
Eastend is a modern wellness club centered on increasing longevity & optimizing human…
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