FIRST TIME CLIENTS: They require all first-time clients to arrive 15 minutes before…- DIVE INTO THE VOID A Reformer Pilates and infrared sauna studio in Redondo Beach…
- At Hydration Room®, a vitamin IV and injection therapy clinic, we support our patients…
- Strength Training, Stretching
INSPIRE South Bay Fitness
1951 Artesia Boulevard Suite 106, Redondo BeachUpper Body Blast
see all reviewsRay is super supportive of first-timers. Clear and helpful instructions. Khalia was super kind and helpful. Everyone was there to work and helpful to newbies navigating the flow. Good energy, great workout!
INSPIRE SOUTH BAY FITNESS is built on the belief that fitness is more than just a… RUN x LIFT: Chest, Back, & Abs (50 min)
see all reviewsKiki was great and super welcoming to first timers! I am not a runner at all and I was able to do the class just fine when I modified the speeds. The strength programming wasn’t my favorite but I think I’m just picky
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…TFR Mat 60
see all reviewsThis was my first time at TFR and I loved it! Mia was great. She gave a good amount of verbal instructions so I could follow along, the combos were challenging but still doable. Oh, and three music was good. I'll definitely be back!
The Full Routine is not just a name; it represents their profound belief in the power…Power Reformer
see all reviewsThe Pilates studio is so nice, the staff is obviously very nice as well. The instructor was good and the Pilates sessions are doable. From the Studios, I have attended, these sessions offer more of a baseline and I think it’s more up to you to adjust the spring set so that it becomes even more challenging for your level. I love that it’s very rehab friendly!!
Established in 2010, Karen Lord Pilates Movement has shaped the modern Pilates industry…90 minute Vinyasa
see all reviewsOmg! Jill is just amazing. It’s not the usual yoga which same poses. She has refined them and gives clear instructions for each. The class is not rushed at all and yet you are challenged enough. Place is amazing too. Would definitely recommend
423 Yoga is a heated/hot studio on PCH in Redondo Beach offering Hot Power Yoga,…Pilates Sculpt Flow
see all reviewsWeekly ritual. Get my body snatched and right with my girl Sonya. Seriously the music today was spectacular! She casts some sort of witch craft because I sweat like I have never sweat before and somehow I love her!
At Svelte Studio, they believe that movement and recovery are the foundation of true…Reformer Pilates
see all reviewsTiana as always was amazing. She challenges you while providing immediate feedback/modifications if needed. Personally I really appreciate her expertise specifically when it comes to rehab & injury prevention! ( as Im a registered sport massage therapist coming off of an injury). Her classes are well structured, very knowledgeable & the energy is always very welcoming 🫶🏻 Thank you !!!
At Aspyn Method Studio we pride ourselves on offering a variety of Pilates classes…Y6 Power Flow
see all reviewsReally fun use of blocks and flowing through postures. The instructor was super motivating and knowledgeable in guiding us through the sequences. Awesome music and lighting, the floor was cushioned and the room got HOT; a lot of little things that make this one of the best practices I’ve gotten to be a part of.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Reformer Flow
see all reviewsNicole is a fantastic edition to the South Bay Pilates instructor lineup. I adore her !! Her classes are a perfect blend of classic Pilates with an upbeat and athletic twist. She attends to each of her clients consistently throughout class to make sure we are feeling the proper muscle activation. I really appreciate that she doesn’t just call out moves or cues, she is super attentive to our form.
Katelyn was originally certified in Pilates by the Physical mind Institute and later…C2 - CorePower Yoga 2
see all reviewsClass with Jimmy was amazing. He gives clear and understandable direction. The flow, moves and poses were slightly different than what I am used to, but I very much liked it. I took the C2 with my husband who is a lot newer to Yoga and he suggested doing a C1 and gave him a lot of pointers after the class. Felt very welcome in the studio. I highly recommend taking Jimmy’s class! Will definitely be back.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…26 & 2
see all reviewsLizzie is an amazing instructor! She is kind and attentive and positive! It was the best experience I’ve ever had in a yoga class ever. Thank you so much! The people were kind and generous. It’s a beautiful community -prepped me with salts for electrolytes and had me sit close to the door for my first class, which I’m really thankful for. I don’t think I could’ve done it otherwise. Just an amazing group of people with a lot of smiles and great facilities and healing healing healing work, going through the 26 poses. ♥️ thank God for Hot8Yoga and for ClassPass!!!
Hot 8 Yoga is the premier yoga destination — WE ARE NOTORIOUSLY HOT (105-108F) …(MDR) TOTAL BODY
see all reviewsCaroline is the best instructor so far. I have tried few Pilates centers in the last few months and never found someone so attentive for a new person. She suggested me multiple modification options and didn’t give up on me if I found any exercise hard. I would say the class is not for beginners though
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree's Pilates…BUNS & GUNS Sculpt Full Body
see all reviewsThis class was a great experience! The studio was clean and modern and the staff was so kind. The class kicked my but, but Mathilde offered a lot of modifications and made instruction clear. Fantastic workout and awesome staff!
BODYROK is Pilates re-designed. A 45-minute full-body, high-intensity, low-impact…Hot 60 Remix
see all reviewsLove this studio! Leyla teaches a fantastic class. The whole experience feels like a little escape from everyday life. I genuinely look forward to every class and couldn’t recommend it more highly!
Discover The Power Within You. At West Coast Sweat, we’re compassionate yogis who…CSX - CorePower Strength X (Upper Body)
see all reviewsUpper Body Strength X with Lorraine is a 10 out of 10. She's an incredible instructor. Very clear with the cues and exercise demonstrations, excellent playlist, always a killer workout. My favorite class of the week.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Vinyasa | All Levels
see all reviewsNot only was this an amazing class with very helpful modifications but the teacher herself has a very beautiful and kind energy. If i could give 100 stars I would. I cant wait for her next class
Find Your Flow at Round Willow Yoga Welcome to Round Willow Yoga, your sanctuary…Crossfire
see all reviewsI love f45 and the trainers John (who is always so funny and kind) and Mauricio (who is always so helpful with form. They are both just the best and its such a great workout always
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength Lab
see all reviewsAwesome class! Tiana had a great workout planned us and I am so happy I attended. I’ve always been nervous to do more strength training but Tiana really motivated me and I did it!! I really hope to incorporate this class into my weekly routine. See you next week ♥️
At Pivot, we’re all about energy, connection, and strength.. Our classes — Hype Ride…Sweat n Sculpt 50 min (Heated)
see all reviewsAnastasia’s classes are intense but SO so good!! Great flow, great vibes, amazing class structure and you can bet you’ll feel the burrrrn!! She loves to challenge you and I’m all for it! Recommend 10/10!!
It is their philosophy that all bodies at any walk of life should be able to experience…UPPER BODY FOCUS - INDOOR
see all reviewsLeft feeling absolutely spent and so accomplished. Dynamic, varied, and fun set of exercises. The instructor was knowledgeable and motivational. Always fun working out close to the beach and the space is so well equipped for all their workouts.
Unlimited Fitness provides you with a diverse and fun workout! They will challenge…Duo
see all reviewsGreat variety in the exercises and nice to tailor the workout to my goals, left feeling sore and accomplished. The space is just enough space but very well equipped and beautiful location right on the beach. The instructors are knowledgeable and motivating, helping each person individually.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (45 Mins)
see all reviewspretty cool environment, very welcoming and friendly staff. class was fun and a challenge. i enjoyed the race element which was humbling. i would come back, great place to train. thanks!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Vinyasa Flow + Sound Bath 60
see all reviewsThis was the best yoga class I've taken in years (and I've taken a lot)! The teacher was really good at getting us connect our mind, body and breath. There was no pressure to push. It was a very mindful, yet challenging enough practice. I will be back! Sound bowls at the end are the cherry on top.
Whether you are looking to improve your health or maintain your current level of…Define (50 Mins)
see all reviewsGreat instructor. Models the movements and goes around correcting form. Very nice, makes everyone comfortable, clear directions.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Lower Base
see all reviewsI love the way the workouts are structured. I don’t feel rushed, but still challenged. Coaches are fantastic as well. They’re my most favorite thing since the start of coming here. Love that they usually correct and push me. I need that and it’s why I continue to come back and bring friends!
REDEFINE YOUR TRAINING. Our strength classes combine smart, progressive programming…Glutes / Abs / Arms
see all reviewsAmazing class with the founder ! Hands on instruction, challenging, transitioned immediately so we didn’t break, gave advancements and modifications. Love love love her!
Feel strong and look your best! Natural Pilates offers an athletic approach to classical…Jumpsport Trampoline Sculpt
see all reviewsGreat, high energy class. The instructor would benefit from having studio support with set up and putting away trampolines. It is too much and too heavy for the instructor to do on her own. Some of the students, including myself, pitch in to help, others just stand around, which is a little bit awkward. A mad dash to start the class on time
ATTENTION CLASS PASSERS, PLEASE READ BEFORE BOOKING! 1. If you are new to Pilates…Bar Method Express
see all reviewsSavannah was a wonderful instructor! Very clear, easy to follow demos, seamless transitions from one exercise to the next. Would love to come back and take her class again!
The Bar Method Hermosa Beach is a boutique fitness studio offering barre classes…Open Gym
see all reviewsThis place is great. Has everything you need, nothing you don’t. Wish there was space for a locker, otherwise it’s perfect for a quick workout.
Welcome to Anytime Fitness Hermosa Beach! Locally owned and operated, their welcoming…Reformer | Redondo Beach
see all reviewsTanya was very nice and welcoming from the start. The class was accommodating and really catered to each of our individual needs. She made it fun while still keeping it challenging, which I really appreciated. Tanya also took the time to adjust the reformers to fit our heights and always offered both a more challenging option and a comfortable one. Most importantly, she prioritized safety throughout the entire class. Overall, it was a great experience!
Discover why White House Pilates has been a South Bay favorite for over 17 years…Vinyasa Flow
see all reviewsMegan is such a fantastic Yoga Teacher! Her class is the perfect blend between flow & work, you feel your muscles working but you also get the deepest feeling of nervous system regulation 🤍 She is friendly, professional & always such a good vibe! The space is like a Wellness Retreat, 10/10 recommend!
The Wellness Den at Heal LA was created with community and connection in mind. We…Strength and Conditioning
see all reviewsTim took me through a great workout! starting with some conditioning with foam rollers and stretching, we worked up to higher intensity to explosive! I feel read my ability well to guide me effectively.
Code 3 Hawthorne is one of the larger and best-equipped facilities in the South Bay…Cardio Summit
see all reviewsNick is an incredible coach. I was impressed how he assessed my goals and for any injuries. He personalized a pre-warmup and continued to check in with me during the class. I love his positivity and knowledge. Will definitely come back.
Body Fit Training offers a community-based 50-minute functional training and strength…- The ultimate “Big Gym” experience, UFC GYM raises the bar of what big-box gyms should…
BUILD
see all reviewsAwesome variety of lifts and movements, incorporating weight lifting and high heart rate exercise. Really pushed me to my limit productively. Great guidance in teaching and critiquing form. Gritty and well stocked space, nearly every piece of equipment I could need during any workout.
Welcome to Pharos Athletic Club Redondo Beach! The premier functional training space…Her Way: Women’s Strength
see all reviewsThis class is so fun. It’s a great way to build strength and learn proper form in a safe and welcoming environment! Ryan is great as always!
We want everyone who experiences our services to achieve a ripening both physically…Gel Pedicure
see all reviewsLoved it! Everyone was so nice!! My gel pedicure turned out so well, massage chairs are SO comfortable too!! Would definitely come back 💕
You are welcome to Elegant Nails Spa where you will enjoy a relaxing environment…HYROX
see all reviewsCoach Dennis was great. He made me feel welcomed and helped correct my form and adapt the exercises to my fitness/experience level. It was great feeling challenged and can see how with consistency I will be able to meet my fitness goals.
We believe that community comes first. When you surround yourself with people all…CENTRIC FITNESS CLASS
see all reviewsAlways an engaging, well designed, rewarding class. The instructor was fun, motivating, and knowledgeable. The space is equipped for all workouts. I always leave feeling great!
CENTRIC FITNESS CLUB is where small group training with a one-on-one feel meet. With…Latin Dance - May is Cha Cha
see all reviewsI have to say he was so sweet and just really beginner friendly. I do think it was bit chaotic class haha I do see myself going again tho 😊
You Can Dance Studio makes learning to dance easy, comfortable, and fun. Co‑owned…Reformer | Hermosa Beach
see all reviewsInstruction was precise and flexible. Class was joyful and embodied. Folks were super nice. Not a Pilates-🤖 place. Thank goodness.
Discover why White House Pilates has been a South Bay favorite for over 17 years…All Levels
see all reviewsLove this place🫶🏻 the environment is so welcoming. The instructor was very helpful and experienced. Really enjoyed my time there. Can’t wait to take more classes
ShapeShift Pilates Studio specializes in personalized Pilates for rehabilitation…Practice 4
see all reviewsIn-depth targeted workout that left me feeling exhausted and accomplished. The instructor was so welcoming, motivating, and knowledgeable. Fun space that lends itself very well to great workouts and leans into its prime location in SoCal
Powered by competitive camaraderie, Allegiate's expert coaching builds strength and…CourtReady
see all reviewsJavon is such a pleasure to work with when I come to CS. He has a great attitude, motivates you during class and fixes your posture if incorrect. This class was a great workout to get use to your body movement and feet coordination while playing pickleball or any sport. He had several stations set up, we ran a little, you will sweat ! Would definitely book this class again !
California SMASH is a premium indoor pickleball and social club located in El Segundo…Strength and Conditioning
see all reviewsGreat class, great vibes! Smaller class size allows direct close monitoring by Gilbert to ensure form is correct for all levels
3CS Athletics offers a wide variety of programs and services to help you achieve…P3 FLOW
see all reviewsCathleen has great cues and clear instructions and mental visualization so that it is easy to follow and improve. I highly recommend!
At Plyo Pilates Performance, they are redefining what Pilates can be for everyone…Lift
see all reviewsAsh was so supportive and attentive. He made corrections where I needed and was so encouraging!! This is such a great class and will definitely be making it part of my routine.
Fitstop is functional group fitness for life. They deliver performance-driven strength…
Page 1