Yoga, PilatesEnergize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)
522 Wilson St, Santa RosaIN-STUDIO Energize Power Flow (60-min) Beg / All Levels
see all reviewsStarted off slow but quickly moved into a fast paced yoga class. Enjoyed this class so much, got my heart going in the best way possible!
Classes at Energize Hot Yoga Santa Rosa will reshape and heal your body while relieving…CP Cardio Sculpt 1 (50 Mins)
see all reviewsGreat addition to my existing strength training and cardio routine. Be ready to pay attention to verbal cueing. If you’re a complete newbie to Pilates, make sure you know what v position in feet means and look up some general terms beforehand to get the most out of your class.
Club Pilates provides small group and private training classes for reformer Pilates…Buns & Guns
see all reviewsThe pilates machine was definitely intimidating, but overall, it was a great experience. The instructor made me feel comfortable and was welcoming. She checked on my form and made sure I was ok with the movements. The workout was challenging in a good way.
BODYROK is Pilates Re-Designed. Pilates-inspired, 40-min, full-body, strength training…