Vinyasa (in-studio)
see all reviewsGreat practice! Jessica expresses how she is very intentional with connecting to body and mind through our flow. Today she was giving lots of hands-on corrections as well (for people who said it was ok), which was great for me. I did work up a sweat so I wish I had brought the hot yoga towel to add to my mat! Other than that, it was the perfect amount of restorative/connecting while still getting my muscles working :)
With the most diverse and plentiful classes in the Bay Area, there's truly something…Mat Pilates with Maria
see all reviewsInstructor was very nice and made everyone feel inclusive by providing options. The class is not too hard but good for building small muscles. I wish there are more work with weights and upper body.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…Power Flow
see all reviewsJay was such an amazing instructor. He was kind, patient, and communicated the yoga flow impeccably. I felt at peace and also got a great workout in. The space was nice and relaxing. I highly recommend this studio!
Welcome to Downtown Yoga Shala, your sanctuary nestled in the heart of San Jose,…