P2O Hot Kettle-Lates - UPSTAIRS
see all reviewsBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Slow Flow
see all reviewsThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…90Min. HotYoga Daily 9AM
see all reviewsYoga Loka with Michael was out of my comfort zone but I’m so happy I went. This studio is so down to earth. Everyone was in their zone but still welcoming. I wasn’t able to do all of the poses but hope to get there one day. I appreciate the guidance in some of the poses as well. It’s hard and I had to pause at times but there’s no shame in that. Many yoga studios feel sterile and robotic but this one is warm and lived in. You may not get all of the bells and whistles, but they’re not needed for this practice. I will definitely be back.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Hot Vinyasa Yoga
see all reviewsGreat yoga instructor! Attentive with hands on adjustments. The yoga studio is nice and warm, did work up a sweat throughout the session. No one was present to check me in at the front desk.
They have evolved along with this community and the fitness industry. State of the…