Flow
see all reviewsThis was my first session with Greg. I'm so glad I attended bx he was so good!. He is such a kind soul. He was very welcoming. I liked how he earned about a different pose or sequence by sagong "different " then explaining before we arrived to the pose. This was a workout without it feeling like a workout. It got my heartbeat elevated and I was actually sweating. (I normally don't sweat during most yoga sessions.) It felt very good!
BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…Barre
see all reviewsSuellen has been great! She is patient, kind, and personal. The class is high-quality with fewer students (probably because of the time I choose) as we have more spaces to stretch out and Suellen gets to pay attention to all of us and help adjust our movements and gestures. I really like the “non-judgmental but still challenging” vibe here!
Omnibarre is a barre studio that is a low-impact workout that improves strength…Zumba
see all reviewsKelly was a no show, but did hip hop instead. Sure did sweat, instructor was very engaging and energetic.
Welcome to Adult Dance at The Dance Spot. Whether you’re a seasoned pro or a complete…