![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Obliques + Upper Body
see all reviewsLove stephanie! She always remembers my name even if I haven't been to her class in a while. I appreciate her attentiveness. Also she's very descriptive regarding proper form for each move, which helps me improve every class.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Vinyasa
see all reviewsThe instructor and class were wonderful!! We did a nice vinyasa flow (downward dog, high plank, cobra, and back) followed by some nice flow of movements from warrior 1/2, to lizard, to child’s pose. The instructor was so kind and warm and offered a safe space for us to practice as much or as little as we wanted- just whatever felt best! As yoga should be! I loved it and definitely plan to be back!!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Mat: Essential / Intermediate
see all reviewsThis class was great! I loved hearing a little bit about the history of Pilates and the instructor lead with a pace that was easy to follow. I loved the comfortable environment and would like to come back!
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…Handstand Fitness
see all reviewsThe place was big and it was pretty easy to get there and into the class. The class was fun but the instructor was 50/50. He knew what he was talking about but wouldn’t come over to offer more insight. Just a “you can do it don’t be scared” isn’t always enough, a little more hands on for this class would’ve been nice. Overall though the class did was it was supposed to and was fun and different !
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…