Barre
see all reviewsIntense workout with simple movements. My legs are burning 🔥. I m going to be sore tomorrow 🤪
Kaia FIT is not just another exercise program. Their certified fitness professionals…Cross-Training
see all reviewsGreat location and an empowering environment for women. The 40-minute cross training workouts are perfect for getting your daily movement in. My only suggestion would be to add more mirrors on the walls to help check form while maintaining space for other trainees.
Kaia FIT Sierra's mission is to create strong bodies and powerful minds. We are a…ClassPass 90 Minute Therapeutic Massage† Regular
see all reviewsAvi is absolutely amazing, best massage in reno, he knew exactly how to release tension in my pressure points and trouble spots and left me so blissed out after. Highly recommend!
LEAF BODYWORKS is a ClassPass Wellness & Beauty partner. Gratuity is not included…Infrared Sauna for stretching/yoga
see all reviewsThe sauna was very refreshing. It detoxed me very well. It’s hard for me to sweat and I was sweating way more than when I work out. Definitely recommend!
Sweat Reno was founded to empower individuals on their journey to better physical…Infrared Sauna
see all reviewsAmazing facility, unfortunately, I don’t remember the young woman’s name who checked me in and introduced me to the well House, but she was very friendly, professional, and want to give her Kudos to making it such an enjoyable experience. The rooms are very clean, the sauna was very effective, loved the cold eucalyptus towel. Definitely will be back.
Well House offers luxury private FULL spectrum infrared sauna, halotherapy, red light…Signature Cryo Experience
see all reviewsWonderful experience and staff! I would definitely recommend to friends. Love that the facial is so quick and felt amazing.
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Tonifying Ayurvedic Yoga
see all reviewsAfter a month and a half of living in Reno, I finally discovered a local gem. This yoga studio is a beautiful, open, and calming space with an experienced instructor who offers a unique approach to yoga. The class I attended focused on balancing the second chakra, which governs the pelvic area, as well as working with fire and water chi for Dosha energy. The practice included many affirmations and intentional movements to channel energy into this area. One highlight was using Prana Mudra during a seated forward bend, which helped me understand the importance of moving forward from the pelvis rather than slouching the spine. The session also included a variety of asanas and pranayamas designed to condition the autonomic nervous system, bringing harmony to both body and mind. I highly recommend this studio and look forward to exploring more of the classes they offer.
Welcome to our boutique yoga studio in South Reno. We offer weekly classes, workshops…