Vinyasa flow: All levels
see all reviewsReally enjoyed today's Capella Yoga and Wellness session. The instructor Anna was clear and constructive. I left the class feeling much better physically and mentally. I would signup again and would highly recommend to others.
Its mission is to better its community. Whether it's your 1st or 100th class, their…FOCUS Hot Yoga
see all reviewsShe’s easy to hear and relays postures early and corrects posture when needed kindly. This class will be the best one open doors ever has. If I could I’d be there every Thursday to get stronger body and mind.
Each of us has the potential to grow beyond our preconceived limitations. Each of…Studio Strength
see all reviewsThis class is one of my favorites. It’s great for people who don’t have a lot of experience with weights and provides a full body workout, but it also offers a challenge for those who have years of experience with weights. It’s just great all around and I highly recommend starting your saturday morning with this class!
Muscle & Flow will change the way you look at fitness. Our newly renovated space…Vinyasa Yoga: Dynamic Movement & Energetic Flow
see all reviewsReally clear with the verbal prompts. Helped me focus on my form rather than following.
We understand that each person has their own path with yoga. We strive to help you…