Total Body Circuit - SUNDAY FUNDAY!
see all reviewsIt was great! The person next to me was super helpful! It is a little intense if you are totally out of shape.
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Redline
see all reviewsVery tough! I actually felt the workout in my entire body. Veronica was very nice and very helpful!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…barre3 Signature 45
see all reviewsGreat and fun class! I was new to the class and I loved how she put me beside/next to her so I can watch her visually and do the movements properly!
The studio is calling your name. Our efficient + effective workout combines strength…Reformer Pilates
see all reviewsCass is a fantastic teacher. She is very thorough and there is not a quiet moment which keeps everyone in the class sharp and focused. I feel the results and see the results after every class with her. 10/10!
Please No Late Arrivals. Arrive 10 minutes prior to class start time. Pilates Sticky…22
see all reviewsMostly cardio. The class was pretty intense. Great, well designed and well supervised workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsTJ is a great instructor with a lot of energy that’s appreciated for a morning class. He makes sure we’re practicing correct form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsThe instructors for this class were actually Ashlyn and Stephanie (?). As always amazing encouragement and there were a few newbies in class with whom they provided some great 1-1 coaching and extra support.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsChallenging yet modifications are available if needed. You can make it as challenging as you like by choosing your weights or going as fast/slow as you need. The trainer goes through a demo of each station during the first 3 minutes. Screens are visible at each station continuously showing a demo of the movement for each station during the whole session, which is very helpful for new members if you forget what to do. Trainers are very friendly at the Prestonwood location!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Barbell Cardio
see all reviewsI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Stage 2
see all reviewsGabe was really amazing! He explained everything so thoroughly took the time to come by. Make sure we were doing it right. Went above and beyond.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsFast-paced, high/positive energy class. The music and atmosphere were perfect gasoline for the fuel tank, and the coaches were encouraging and helped you push through. Special shout out to Nick for the motivation! I will definitely try more F45 classes.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…D1 Adult
see all reviewsThis training facility is awesome. The classes are small so it’s like working out with PT practically 1-1 or 1-2. Cameron is very attentive. He watches for a proper form and suggests adjustments. Great coach.
What Makes D1 Different?✔ Customized Programming designed to help YOU crush your…- Performance Medicine & Sports Therapy has truly redefined the standard of sports…