Strength Training, Low-impact Training, …The Frequency Method
1739 Walnut Street, Suite 1, Kansas CityRESTORE
see all reviewsFirst time taking a restore class at frequency. Super relaxing with quality stretching, breath work, and ending with a sound bath!! Love love Madi
The Frequency Method is a Kansas City based fitness experience dedicated to building…Yin Yoga
see all reviewsIt is like you are walking into a spa. So calming and relaxing. I asked myself why don’t I do this more often. Slept like a baby afterwards. 10/10 recommend if you are looking for a way to relax after a stressful day. The aromatherapy the atmosphere everything was amazing. I want to make this a part of my weekly routine!
Our mission is to inspire movement, health, healing and community through the practice…Sound Bath & Yin
see all reviewsVera was a great teacher with a sweet, calming energy. Sound bowls were also 10/10 and truly curated the yoga practice 🩵🦋
Yoga is their vector. Community well-being is their goal. Accessibility is their…Iyengar Hatha Yoga with Sylvia
see all reviewsIt was such, a Beautiful Experience. I’m in Esthetician School right now. We’re in foundations and I’ve felt as though my poster has been off because of sitting down for long periods of time. And now, I feel so aligned and in tune with my body.
Welcome to Sixth House: A Studio To Cultivate And Support Your Wellbeing. Empower…- Welcome to The Floating Lotus Day Spa & Yoga Studio. The perfect place to nourish…
- Yoga, Strength Training, …
City Studio - Yoga, Dance, Movement Arts
8 North Newstead Avenue, St. LouisGentle Yoga
see all reviewsThis class was the best yoga class I have ever been to! The instructor was so knowledgeable, kind, and welcoming. She gave clear instructions that allow you to understand what each pose should look and feel like while providing individual attention and modifications to every student! Best of all body felt so much better after class!
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Fundamentals (Iyengar 1)
see all reviewsLearned so much about my ability to move through my hip joint and to increase strength to coordinate rising off of floor in an almost 70 year old body. Thanks Dsna!
Yoga Gallery offers daily classes led by some of the best local yoga teachers in…Hot Swarm And Sculpt Pilates
see all reviewsThe class was perfect definitely would recommend the facility was nice and clean especially the shower that I could use before work and the instructor was nice and friendly. The class was small enough for the instructor to help me with my form.
Nectar Body Solutions built on a foundation of values that prioritize client satisfaction…Beginner and Intermediate Yoga
see all reviewsColleen was awesome. I took this class as someone who has been practicing yoga for a long time and teaching yoga for a short time. I still found this class to be really beneficial for me and my own practice. She was able to help students of all mobility levels find a pose that was right for them. If you are new to yoga, this would be a really great place to start. If you are not new to yoga, this class would still be really great.
Seeking Solace Yoga is a full-service yoga boutique that offers a number of natural…