STRONG is MORE THAN just Pilates. It’s a unique workout experience that fuses Pilates…- Aura Yoga se distingue par son désir d’atteindre un équilibre entre le corps et l…
Full Body TREMBLE
see all reviewsGreat workout that will make you “tremble” for sure! Wasn’t expecting to sweat as much but it was awesome and I enjoyed it more than the slow typical pilates classes. This was upbeat, with some high and low intensity moves with good energy and music. Reminds me a bit like solidcore. Enjoyed seeing demos and having corrections to ensure the movements were done right.
TREMBLE OTTAWA is a high intensity, low impact heart pumping full body workout that…- If you’re looking for a studio with classes that are as challenging as they are fun…