Yoga - Yin - Hot
see all reviewsLori the instructor was beyond delightful. Wonderful class, definitely work up a bit of a sweat but it's nothing unbearable. I stretched out muscles I forgot exsisted and most importantly remembered the importance of taking time to connect with my body in this busy world. Definitely recommend giving it a try!
With amenities and services ranging from group fitness classes to customized nutrition…Core Sculpt - Abs & Strength| Ladies-Only
see all reviewsSharif brings out the best in everyone! Her energy is contagious and positive. She is very down to earth, outgoing and grateful. Her workouts focus on aligning our mind, body & soul. Really enjoyed my session with her.
Sharif Fitness offers the most advanced and results oriented training systems. Their…Kettlebell
see all reviewsAmazing Kettlebell class in Ajax, ON, where I go to golf every Wednesday. it worked out great to book this class for 9am before golfing at 11am. Great instructor and community of members.
Me First Fitness was established in 2008 and was the very first Bootcamp (Group Fitness…