Core40 Full Body
see all reviewsI was hoping we’d target the glutes today and boy, did she deliver. The sequence was great for burn out with such diversity only an experienced teacher could queue. Also, waking up for abs with Alison is always worth it. Thanks girl!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Core40 Full Body
see all reviewsHer classes are always hard! I have been out of working out for a few months and just got my butt handed back to me haha
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…BUNS & GUNS Sculpt Full Body
see all reviewsI like how this class Charlotte incorporated a lot of modified movements!! It’s been a while since I’ve been back but she’s my favorite instructor!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsReally liked this guys class! He has millennial taste in music and a nice routine. Only thing is parking gets harder and harder around this location every time I go :( but still really like coming!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CARDIO SCULPT Full Body.
see all reviewsVery challenging class, but the instructor was wonderful us guiding each exercise and correcting where corrections were needed
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
see all reviewsThe instructor was very attentive for new folks - she continuously monitored and gave feedback on form. Loved the workout - it wasnt very hard but as beginner it took some time to get hang of it. Will definitely do it again
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…FLOW Sculpt Full Body
see all reviewsClass was great! They got new lights and a new sound system so much needed upgrades are being made 🙌🏼 you could tell the instructor was a dancer by the way she taught to the music and it made the class more exciting and fun!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
see all reviewsLovely venue, with pretty stained glass windows. Rebecca is awesome for making me feel welcome and less intimidated for my very 1st pilates class. Really great experience here!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Intro MegaFit
see all reviewsJessica is super sweet with her instruction. I love her classes because she does a hands on approach, and also guides on the next move before it comes along so the transitions are easier. There’s a great cadence to her classes I highly recommend!
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsAs a newer BodyRoker, I can say that Hannah’s classes make you feel like a rockstar! She does such a nice job explaining each move, what resistance your reformer should be on, and how to modify a move if you need to take the intensity down a notch. She is precise yet approachable and I’m looking forward to getting my booty kicked again soon 💪
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaBold
see all reviewsSuper challenging! I’m soar in places I’ve never been soar before! This is my second time doing legri at Bold and it pushes me harder than any workout I’ve ever done. The teacher was super nice. I prefer hip hop music personally so next time I will signup up for Bre’s class but overall great workout. So hard I felt like throwing up but I just need to build up endurance.
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…BUNS & GUNS Sculpt
see all reviewsOne of the best Pilates classes I’ve ever taken. Abby was so knowledgeable and had the smoothest flow that was perfectly difficult. Just enough time for buns, guns, and everything else. All the springs were perfectly chosen. You could tell she knew her stuff by her smooth transitions, and perfect cues.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…CARDIO Sculpt
see all reviewsI arrived 4min before class started. I don’t recommend that to any class pass person trying a studio for the first time but traffic prevented me from being there 15min before class like I usually like to. I came in anxious from running late and knowing I needed to sign a waiver and get situated. The front desk person greeted me and got me started on the waiver and the instructor of the class walked out to say hello and introduce herself. With 2 min before class she was so kind to walk me through their equipment and studio(I’ve taken lagree/reformer classes elsewhere but it’s always different each studio). I let her know about my wrist sensitivity and she provided some modifications ahead of class but throughout class provided verbal modifications and more challenging ones for students of various levels. I loved how fast paced, encouraging, and challenging the class felt! I will definitely be attending again.
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…