CORE40® Full Body
see all reviewsOnly instructor I’ve seen ask if there was anything we wanted to focus on, and then gracefully ACTUALLY put them into the routine. Clearly a pro, as she scrapped her initial routine in like a minute to make sure we enjoyed class and felt the fire.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…SIX PACKS & BACKS Sculpt Full Body
see all reviewsJulie is such a great instructor, and she makes sure folks are doing the right poses by helping and correcting them. She is very cognizant of my hearing disability and remembers to look at me when she speaks and help me when she can.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsHer classes are always hard! I have been out of working out for a few months and just got my butt handed back to me haha
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…FLOW Sculpt Full Body
see all reviewsFirst timer! Great workout, especially for your core and legs! Kat gave me a quick overview of the reformer right before class and asked if I had any injuries. She gave clear instructions and provided modifications. I’d come back!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…BUNS & GUNS Sculpt Full Body
see all reviewsGreat instructor/clear instructions + intense workout(exactly what I need).
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsBridget was such a kind and welcoming instructor for my first class! She did a great job demonstrating and giving little adjustments to help form. I just want to say I felt so welcomed and will definitely be back with more classes for her!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
see all reviewsMackey was amazing she could tell I was experienced in lifting and Pilates and made me do all the harder moves and heavier weights and was great at motivating the class and giving individual attention and encouragement. Studio was a bit hot and sometimes I couldn’t hear her on the mic but she was solid!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
see all reviewsDefinitely returning for future classes with Kara! Loved how challenging yet fun Kara made the class with her great workout and playlist. She was very welcoming, attentive, and helpful especially being a first timer to the class.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsI've taken SO many bodyrok classes and Steven's is easily one of the best instructors I've had. The music is good, instructions are clear, and his energy is great.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
see all reviewsI’d love to see them explore playing more calming music to match our slower movements… it’s often intense which makes me want to go faster and stressed out my nervous system
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…- Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
xBURN (basics)
see all reviewsI went to Becca’s xBurn and can’t recommend it enough for beginners! Becca was so welcoming, made sure to ask all participants about modifications, and was extremely descriptive with her cues throughout class. The pace was a great challenge and I definitely will be back! 😊
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…OBLIQUES & CHEEKS fullbody sculpt
see all reviewsVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…CORE & CARDIO Sculpt
see all reviewsThis was my 3rd class with Fiona and I really love her flow, encouragement, and modifications. She had a workout planned for today but was able to pivot and add in jump board movements when she saw that they were attached from the previous class. I feel like I got a really could full body cardio workout and loved that she was able to make that modification for today’s class.
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…