Reformer Progressions
see all reviewsBest way to start the morning! Kat always brings great energy, which is even more impressive that early in the day. The workouts are challenging, with a good variety of movements that keep things interesting. Definitely a harder-level class, but in the best way!
A space for those seeking balance in their lives through services that cater to the…Jumpboard + Reformer / All levels
see all reviewsJ’ai vraiment bien aimé le cour avec Cindy cette semaine. Je fais habituellement tous mes cours avec Elizabeth, donc j’étais un peu perdue au début parce que je suis tellement habituée à sa façon d’enseigner 😅 Mais ça m’a fait du bien de voir une autre façon de faire. Cindy avait une super belle énergie, le cours était inclusif et fun. 🥰
Welcome to ForMe. Where Light, Movement, and Tranquility Meet. Whether you’re a beginner…Prénatal mardi 16h30
see all reviewsInformative instructor. Safe space. Felt very comfortable. Great feedback and corrections. Gave helpful advice.
Julia et André, couple dans la vie, ont immigré à Montréal en 2012 avec le yoga dans…pregnancy yoga
see all reviewsI was surprised at how amazing this class was. The instructor starts with a testimony / birth story from a mother who utilizes prenatal yoga techniques. All movement and breath is intentional and she guides with such grace and detail. It was only in this class that I realized that I am in fact capable of doing these poses thanks to her small corrections while she watched me attentively. I have been to a few prenatal yoga classes so far and she was just the best. THE final boss of prenatal yoga lol. Thank you!
Montreal's Bodyworks Yoga and Wellness Centre offers a variety of yoga classes in…