Late Night Flow
see all reviewsAbsolutely amazing and such a beautiful flow. I loved the moves and the music was a great addition. I felt very in tune with my mind, body, and soul. The breath techniques were essential to carry out the class. “The deeper you breathe in, the deeper you breathe out.” I’ve never thought of this, but I loved it. Only feedback was I wish she adjusted us, if we were innocent.
Founded by international yoga teacher Mimi Ghandour, and located in Wynwood, the…Hot Pilates
see all reviewsGreat class, instructor was great and offered modifications for injuries & level. Front desk also nice. I highly recommend this class and teacher ..
Hello and welcome to Miami Beach's chicest Mat Pilates Studio! Set in an infrared…HOT PILATES
see all reviewsThis instructor is so friendly and welcoming, but let me tell you... when the class starts, it's game on, and she becomes a savage lol. I have taken hot pilates classes at this very studio for weeks, but this class was next level. Felt like a Lagree class in intensity because they were not too many breaks and many challenging, fresh moves in a row. I felt challenged, accomplished, and rinsed, but nothing an El Sol shake couldn't fix post class. Book this class and thank me later, fam. 👊
Founded by Cathy DeFrancesco, since discovering yoga years ago, she says it changed…Cycle 45'
see all reviewsThis class is my escape from life- in a good way of course. Think of it as free therapy, because the gems Mike drops throughout class makes you think of life in a different perspective- a better one. It also doesn’t hurt that his music is a good mix- which gets you more into the class
Rode is a mexican based studio.Aerial Restorative Sound Bath
see all reviewsJackie curated such a magical experience combining aerials, sound baths and stretching. I’ll be there every week. For other classpassers I recommend wearing socks and a fitting fleece because it does get a little chilly but it’s a good chilly
Inspired by the acrobatic artistry of cirque-style aerialists, Libre is taking aerial…- YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
Aerial Stretch
see all reviewsGreat class, lovely teacher, and a welcoming studio. My suggestion is to add back stretch poses for example: cobra, needle scale, camel, wheel (bridge) pose, and adjust poses for more advanced students. For example, if someone is able, they should have the option to do full cobra pose (legs to head), etc
Welcome to your fitness oasis, designed to ignite and elevate your total wellness…Total Body WORKS
see all reviewsI really love this place. I made 2 different classes, and both were super hard. I feel like I really work out
The Downtown Miami YMCA is a comprehensive gym and fitness center, outfitted to deliver…- Esencia Wellness offers a group fitness class studio with a full calendar of complimentary…