Hot Pilates
see all reviewsThis was my first hot Pilates class ever, and I found it easy to follow with a really nice flow. The studio has great amenities and feels high-quality both in its classes and overall environment. The instructors, reception staff, and founder are always kind and welcoming whenever I interact with them. I really enjoy coming here! 🌟
IMPORTANT: We have a 3 minute late policy, after this period you will not be allowed…SIGNATURE DYNAMIC PRESCRIPTION
see all reviewsA Liliana é maravilhosa!!! Aulas 5 estrelas!! Sequências on fire, exercícios muito desafiantes que valem pela sensação de superação no fim. Experiência incrível as always ⭐️⭐️⭐️⭐️⭐️
Combining the principles of Pilates with a High-intensity & low impact full-body…Frequency Flow
see all reviewsIt was my very first time on Pilate reformer and I loved it. It was difficult but the instruction was very clear, Irene took the time to explain me the movement. The studio is amazing! Thank you
Frequency Pilates is a design-led reformer studio in Lisbon, offering an elevated…Power Pilates for All (Mat )
see all reviewsA aula com a Cristana foi excelente. A Cristina é muito atenta e cuidadosa. Eu informei de uma condição que tenho e a Cristiana esteve sempre atenta a possíveis impactos dos exercícios. Proporciona um ambiente descontraído e bem-disposto. Trabalhámos bem sem ser excessivamente rígida. Recomendo vivamente!
Power Pilates is a fusion of Clinical Pilates and functional training. Our innovative…Pilates personalizado
see all reviewsHugo helped me diagnose some of my areas for improvement, and then helped me with some exercises to strengthen those areas, and work/stretch other muscles. I found it challenging at times, but he provided support and modifications. He has a lovely and well-located studio, and was perfectly fluent in English, so no worries for non-Portuguese speakers!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…