MetCon
see all reviewsIt was intense exercise for me but the instructor and the other participants were lovely and let me adapt my pace and take breaks. Overall I really enjoyed it and it's definitely a great workout!
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT Class
see all reviewsAntonia is great - a hard taskmaster who gives lots of personal attention to make sure your form is right. Her HIIT class is a fantastic way to start the day.
If you’re looking for personal training in Lewisham, you’ve come to the right place…- Welcome to Pilates & Tara, offering Pilates, Barre, Strength training and Dance Cardio…