Contrast Therapy: Infrared Sauna (30mins) + Cold Plunge (15mins)
see all reviewsIts a very interesting experience. I really enjoyed the sauna but took a while to adjust to the cold plunge. I do feel refreshed after the session. Will definitely be back to challenge myself with the cold plunge again and incorporate this into my sports recovery routine :)
Operating hours for this outlet: 9 AM - 9 PM (Monday - Sunday) sweatspa® is designed…- Sauna, Sports recovery
Rise And Plunge
Lot L1-43, The Campus Ampang, Jalan Kolam Air Lama, Mukim, Hulu Kelang, Selangor, Kuala LumpurCouples Contrast Therapy Session (45 minutes)
see all reviewsThe best experience for couple. We have our own privacy and the instructions are clear. Feels so refreshing, like waking up from afternoon nap when I was a teenager. We’ll definitely return and recommend to friends.
Rise & Plunge is Malaysia’s first dedicated contrast therapy spa — welcoming avid… - Cryotherapy, Sauna, …
sweatspa
1-2, Jalan Solaris 4, Solaris Mont Kiara, 50480 Kuala Lumpur, Kuala Lumpur[Off-Peak Hour] 2 is better than 1 - Full Spectrum Infrared Sauna Therapy
see all reviewsAmazing experience.. thank you to the cutest staff working there, helped us so much with many questions of us. Will be back soon..🤗
**Operating hours for this outlet: 9 AM - 9 PM sweatspa® is designed to meet the… [Peak Hour] 2 is better than 1 - Full Spectrum Infrared Sauna Therapy (2 Pax)
see all reviewsThank you for the cold towels
**Operating hours for this outlet: 11 AM - 8 PM (Monday - Sunday) sweatspa® is designed…- Sauna, Sports recovery
Rise and Plunge
LOT NO. 2F-8, 9 & 10, BANGSAR VILLAGE II, NO.2, JALAN TELAWI 1, BANGSAR BARU,59100 KUALA LUMPUR", 2ND FLOOR, Kuala LumpurCouples Contrast Therapy Session (45 minutes)
see all reviewsIt was a fun experience to have some time to reset and rejuvenate. Staff is friendly and helpful to provide plastic bag for our wet swimsuit. Would be nice if there is information on the benefits of the therapy, instructions, do’s & dont’s displayed in the room for first-timers, it will enhance the whole experience.
Rise & Plunge is Malaysia’s first dedicated contrast therapy spa — welcoming avid… - Sauna, Sports recovery
Rise and Plunge
LOT L2-21C, LEVEL 2, 1 MONT KIARA MALL, 1, JALAN KIARA, 50480, KUALA LUMPUR, Kuala LumpurRise & Plunge is Malaysia’s first dedicated contrast therapy spa — welcoming avid… Sweat Therapy
see all reviewsIt’s my first time. Overall the therapy was good. The only improvement point is they need to guide the newbie clearly on the things to be done, just now I’m quite blur what’s need to be done and it’s only clear after I asked a few times
They support the body's natural recovery process and their sweat therapy service…Lymphatic Drainage Detox Full Body Treatment 90 mins
see all reviewsKak Liza was good with her hands, really enjoyed the massage. She was friendly to chat with, but also let know when to quiet down to let the customer rest. Will come again!
BOOKING POLICY • No double bookings are allowed - same account, same day & same time…Infrared Sauna + 6C Cold Shower (1 pax)
see all reviewsGreat experience. Love the cold shower so much
Revibe Infrared Sauna (Petaling Jaya) is a modern open-wellness boutique offering…- Massage, Sauna, …
ReBody at MORPH
Level 6, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurSports Massage
see all reviewsI’ve been to a few sports massages, but this has been my favourite so far. Zu Yan is very thorough with his approach. I really appreciate how he asks about my concerns or problem areas first and focuses specifically on those instead of just giving a general full-body massage. He’s also very careful and gentle when working on tight or sensitive muscles, which made me feel comfortable throughout the session. After the massage, I felt a great sense of release and my body felt much lighter and more relaxed. You can tell he genuinely wants to help with recovery rather than just rushing through the treatment. I’ll definitely come back again and would highly recommend him to anyone looking for a proper sports recovery massage.
Rebody by Morph is our dedicated recovery space built to support HYROX athletes and… BODY SCRUB PLUS BATH PLUS MASSAGE
see all reviewsthe place is very quiet n calm. clean and well maintained. the staff were quick to start the session. the massage was good with pressure but I felt a bit rushing since I was th last customer. the bath experience was relaxing. they also offer me free sauna session. over all experience was good.
Thy Spa is a ClassPass Wellness & Beauty partner. See their class descriptions for…- Pilates, Yoga, …
The Contrast Garden
22-64, Jalan Doraisamy, Chow Kit, Level 2 Rooftop, Opposite Sheraton Imperial Hotel, Kuala LumpurBurnout HIIT
see all reviewsThe class was unexpectedly good for a beginner! Marco is a great instructor, he is firm & I felt guided being my first HIIT class. The space is at a rooftop - easily located at The Row, equipped with sauna rooms and cold plunge tubs to end the class. Definitely will come back for the other classes!
They provide contrast therapy, fitness workouts, yoga and breathwork classes all… Eden Repair & Shine Therapy
see all reviewsThe whole process of the hair treatment was great. An extra big big bonus was the amazing head massage! Also so nice to get a nice hair styling with great curls too. Left truly rejuvenated. My new go to place for sure!
Welcome to Eden Where fitness, beauty, and nourishment converge to create a sanctuary…- Spa Treatment, Sauna, …
HAVA Wellness Center
8 & 10, Jalan Udang Rawa, Taman Sri Segambut, 52000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurAt HAVA Wellness Center, they believe that true wellness arises from the perfect… - Spa Treatment, Sauna
A Sweat Wellness Uptown Damansara
63M, Jalan SS 21/1a, Damansara Utama, 47400 Petaling Jaya, Selangor, Petaling JayaA Sweat Wellness Uptown Damansara is a ClassPass Wellness & Beauty partner. See their… Contrast Therapy
see all reviewsA lovely and personal space to do contrast therapy. Parking is alright if you come early. Really clean, staff are friendly, and had a good chat with the owner about her clinic. The clinic is spacious and tastefully decorated. Chill vibes!
At Evera Health, they are dedicated to enhancing well-being through evidence-based…- Personal Training, Boxing, …
Burnfit Lifestyle Fitness - Private Class
No.23C-3 Jalan Mamanda 7/1 Jalan Ampang Kuala Lumpur, AmpangBe the best version of yourself! Their main passion is guiding people towards a… - Facial, Spa Treatment, …
The Ladies Society Spa (Women's Only)
48A, Jalan Memanda 9, Taman Dato Ahmad Razali, , AmpangThe Ladies Society Signature Massage
see all reviewsBest massage in AmPang! Private space with only women, clean, classy with soft French music. Will definitely come back again!
Welcome to The Ladies Society Spa – Ampang’s Premier Luxury Spa for Women Discover… - A specialized technique of physiotherapy treatment delivered with the hands as opposed…
Infrared Sauna (45 mins) + Cold Plunge (Optional complimentary)
see all reviewsAbsolutely loved it! The infrared sauna was sooo good, quiet and you’ve get your own little semi-private space to chill. And the cold plunge, totally new to me but instructor Kelvin guided me through everything and made me feel really safe trying it out✨ Really enjoyed the whole sesh!
Revibe Infrared Sauna (Sri Petaling) is a modern wellness boutique offering private…- Body sculpting, Facial, …
Ageless Medispa Dr Alice Clinic
Suite 03-05, Level 3, Annexe Block. Menara Milenium, 8, Jalan Damanlela, Pusat Bandar Damansara, WPKLFounded and Headed by Ybhg Datuk Dr. Alice Prethima Michael, pioneering specialist… Sauna & Cupping Relaxation Therapy
see all reviewsSecond time here and I love the service here. Lam did my cupping and my body felt great as my muscles were released from the tension. The infrared sauna is the best time for you to wind down. There’s a TV in the room, for you to watch or listen to music as you heat in the sauna, towel and water are also provided and you can air dry yourself afterwards if you choose not to shower. Facilities are top notch and super great service by the physios. Recommended.
Choosing the right physiotherapy services can make all the difference in your journey…