Flow
see all reviewsHaley was a fantastic instructor! She is kind, warm, and clear with instructions. She is also very knowledgeable about anatomy & physiology and mobility with her physical therapy background. The routine was creative and juicy! Will definitely be back!
Each member of the YC teaching team has been personally chosen for their passion…barre50 (All-Levels)
see all reviewsAmber has great energy and is extremely knowledgeable with body movement and guides the class seamlessly. Studio is cozy and in a great location!
NEIGHBORHOOD barre is not your average barre class. Our method was created with YOU…Spin & Sculpt
see all reviewsSo much fun! 🤩 this is not your typical spin studio, so if you’re intimidated by a typical spin class, give one nation a shot! You will not be disappointed.
One Nation Spin & Sculpt is Farragut’s first indoor spin, sculpt & dance cardio studio…Zumba
see all reviewsSuper fun class! The gym didn’t know what this app was, had to sign up for a free day pass, and fill out paperwork. After I followed up with Richard (GM) and he said moving forward that showing the app will be fine. Make sure to come early to complete paperwork first visit!
With options for every fitness level, Gold's Gym offers a variety of group classes…