T10
see all reviewsJen is so enthusiastic and helps with form when needed with great explanations. Would definitely recommend her classes who loves high energy, positive reinforcement coaching!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…60 Min. Tru Barefoot Bootcamp (All Levels)
see all reviewsTook this class while visiting and WOW. I’m from Austin and go to the TruFusion there, but this class made me want to move locations. The music and energy was incredible. The class was challenging, but doable. I WISH we had instructors like this Austin. Also the playlist was *chef’s kiss*
Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…Benchmark
see all reviewsGeo was awesome! Was 4 groups of partners and we rotated sets . Was my first time and I felt super comfortable and part of the fam. Geo helped me perfect my form and made sure my weights and resistance were fit for me in each set.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsIf I ever have a bad day, I take a Spenga class and always feel much better and more balanced after. I appreciate Liz’s class because she is so attentive to her students and pays a lot of attention to our form for corrections during weight training.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Circuit Strength
see all reviewsFirst class with Callie and she did amazing! She helped with form reminders and had a great playlist! The class was also challenging which helped me feel accomplished! I will definitely be booking her class again.
Please note, we are located on the west side of Cochran's Crossing Shopping Center…Signature50: Full Body | Not The Year Ending.... (2024 Top Hits)
see all reviewsINSANE!!! Sweat dripping form everywhere from the slow and controlled movements. Instructor was incredible!! She kept talking, motivating us, each by our name and explaining how to modify and challenge if we wanted. Wow. I will be sore and I'm excited to go back :)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…The Riddler
see all reviewsA really great workout in an encouraging environment. So fast-paced you don’t have time to get bored. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
see all reviewsGreat space as I’m getting more comfortable with trying different equipment. Becoming a place to unwind and refocus mentally/physically.
They understand that adapting new fitness habits is difficult and often fails. Their…Docklands
see all reviewsThis was my first class at F45 and it went really well! Chris was a great instructor and kept me motivated the whole time.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…22
see all reviewsClass was fast paced and some of the exercises were hard, but they offered modifications that were easier and just as effective. Definitely a class for someone who wants to push themselves, but I will be trying one of their beginner friendly classes and working my way back lol!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Reformer
see all reviewsThis was my first time ever trying Pilates and the instructor was amazing! She was so helpful and made me feel at ease, especially on the reformer haha. I would definitely recommend this class to anyone that wants to get into Pilates!
Their approach to Pilates is thoughtful and connected. While each of their instructors…T10
see all reviewsI’ve tried a couple F45 studios and this was the best one i’ve been to! Coaches were awesome and always a killer workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Riddler
see all reviewsWow this was a GREAT class! First time trying out F45. AD was super friendly and helpful with form throughout class. I really loved the atmosphere and all of the different stations, it’s easy to follow along as a newcomer. Thank you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Trouble
see all reviewsInstructors were super helpful, would go back! The playlist was also fire!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Riddler
see all reviewsThe Riddler is a great workout! The Riddler consists of 6 pods with 3 different stations. You’re definitely putting in work for that 1 hr!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Joker
see all reviewsAmazing workout. Very welcoming gym. Three coaches, clear instructions, class was pumped. Really enjoyed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsSergio was amazing. Definitely knew how to push the limit in a good way. I like how the space is divided and there is plenty of room for people to do the work outside.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…JUST LIFT
see all reviewsDasha and Emily are great coaches! They walked me through everything and I felt comfortable even as a beginner. I will definitely be back.
Illuminate Sweat is the Perfect Workout in 1 Hour. Their program was designed to…Tokyo Disco
see all reviewsI enjoyed this strength workout. It was challenging but you could modify it by changing the weights you used. Just the right length.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
see all reviewsEveryone was so welcoming and nice! I was pretty anxious walking in, but it was a great experience. Can’t wait to come back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Riddler
see all reviewsI loved this class! The instructor definitely pushes you to your best and wants to see you succeed
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsI’ve been hesitant to take these classes for a while but I’m so glad I took the plunge today! I thought it would be intimidating but the instructors and the studio were so welcoming and encouraging! Before the class they went through each station. Throughout the class there are demos all over the studio so you know what to do for each station! The music was so good and motivating and the instructors move across the floor constantly encouraging and motivating people throughout it the class! The time just flew by! I definitely know I’ll be back for another class!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsIt as great! I also loved how they take consideration of your injuries and keep a watchful on on them
F45 Training is a global fitness community that offers high-intensity, group workouts…Empire
see all reviewsThe class was great! Definitely worth it. Everything was organized and I was walked through on how to do the work outs. I will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…WTF HIIT
see all reviewsAlways the tough, but effective. You won’t leave a class taught by Terrence and not feel different the next day…In a good way…after the soreness subsides. You will feel a sense of accomplishment. Like that you survived something.
Located in the Spring Valley area of Houston, Warren-T Fitness offers personal training…- Body Fit Training offers a community-based 50-minute functional training and strength…
Stage 1
see all reviewsAbsolutely loved the class. It was clean, easy to follow, but pretty intense. Great workout. Thanks, Kari, for the great introduction. I will likely join.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Redline
see all reviewsClass was challenging and fun! Instructor was hands on. This franchise has done a really good job at creating community within their space. You can tell everyone knows everyone, lots of hugs and high fives going on! The vibes make you want to return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fifty Fifty
see all reviewsThe class was a very efficient set of 10 weight lifting stations. We did intervals training with four sets at each station. There are different weights at each station so you can choose an appropriate weight for you. All the coaches were very helpful and checked in several times during the class. I think this class works best for someone with some weight lifting experience. But if you are new to weightlifting, I recommend letting the coaches know beforehand so they can help you build proper form. Also don’t lift heavy if you are new to it. I let the coaches know about an injury I had recently and they gave good advice about how to work with that during the class. One of them even showed me some good stretches after class that I can use to help my injury. The class included a brief warmup. There was not a guided stretch after but a bunch of people spent a few minutes stretching after anyway. The atmosphere was motivating.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Trouble
see all reviewsThe instructor was kind. She gently corrected you and explained the exercises in a clear manner and did denostrations as well. The overall atmosphere is friendly and welcoming while being fast-paced. The class flew by and was a great experience.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsCardio day Wednesday! Wow! Kicked my butt but was a really good time. Awesome coaches who pay attention and offer great help! Would recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsF45 Klein is amazing. All coaches are very personable and push you to preform the best you can! Will be coming back :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Benchmark
see all reviewsLouis was super welcoming and helpful. The exercises were very clearly explained and he checked in with me several times helping spot and encouraging us to go up in weight. The members were welcoming - today’s workout was a partner workout. Great gym, great instructor… music was definitely nostalgic and pumped!!! I think I had that mix on tape lol
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsJalyn was attentive and kept a careful eye on my form. My F45 first and I was quite sore the next morning. I'll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Lift
see all reviewsAJ is the best!! Love this class so much. Energy is always perfect and the music is the best! Best F45 trainer and location I’ve been to!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training
F45 Training
8510 Creekside Forest Drive, Suite E-100, The WoodlandsSafety guidelinesF45 Training is a revolutionary fitness program that combines cutting-edge technology… She Lifts!
see all reviewsI really enjoyed this class, everyone was so welcoming and helpful. If you’re a woman looking for a good workout I recommend you join a class. Will definitely be returning!
Welcome to Herturf Women's Fitness, located in Houston, Texas! They are a premier…Group Session
see all reviewsShe checked in with me every step of the way and adjusted the workouts to my level so that I could get through the workout.
Introducing Body by Heidi, Houston's top female-only personal trainer. Led by the…Red Diamond
see all reviewsF45 coaches here are so helpful and the environment of this location is great!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Baddies "TRAP YOGA PILATES" Group Class
see all reviewsMs. Daphane is knowledgeable, creative, and patient. The class sizes are small and intimate, which made me feel comfortable and safe to express myself and make mistakes. She ensured that my form was correct while also making sure I was having fun. I was challenged, but not beyond my limits. Overall, the class was fantastic.
We are a women’s inspired 60 min HIIT Werkout consisting of dance cardio, weightlifting…- Our bootcamp classes stand out by combining high-energy workouts with a strong sense…
All Star
see all reviewsOverall good experience. It was my first workout in months. Instructor was very welcoming. Easy to follow. Great atmosphere.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Group Training
see all reviewsDarci did her thing! She’s motivating and pushes you. She even corrected my form. The class was better than expected! I will be back. I’d love to have Darci work with me in achieving my fitness goals!
Each program is personalized and tailored to your goals to guarantee results. Goals…Abs and Arms Blast
see all reviewsNate was great! Made me feel confident in doing the moves correctly
At Retro Gym, they offer customized one-on-one training sessions with their experienced…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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