Intervals
see all reviewsSandra was so helpful in walking me through the steps of how the class was going to go which made me comfortable going into it. I loved the energy and the intervals and how everyone’s actions were simultaneous making it easier to follow the exercises. Will definitely come back!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…STUDIO Hatha Flow
see all reviewsGreat class! Tori was very nice, clear, and offered support/modifications in a helpful way when needed. Will definitely book more classes here with her.
Release Yoga Studio is a welcoming and inviting yoga studio in Hillsdale, NJ. We…- In this class trainers will teach you boxing techniques that strengthen your body…